Self-Love and Healthy Habits During Separation, Divorce and as a single parent

Send us Fan MailAs part of the Self-Love Series for February, I spoke with Valerie LaVigne about the self-loving practice of building healthy habits.Valerie is a Health Coach specializing in Healthy Habits. She helps women who are making an impact prioritize their health and wellness, without adding to their already busy schedule, so that they can feel great in their body and show up powerfully for the people depending on them.In this conversation we discussHow the simple habit of making your bed can change your lifeHow to use habits to build & deepen connection with your partnerHow to create healthy habits that stickSupporting ourselves in the BIG life moments (divorce) with habits, and afterwards if we don’t have community or a partner to support our habitsThe song Val chose for us is Miley Cyrus Flowers “I can buy myself flowers... I can hold my own hand” You can find & connect with Valerie at the links belowwww.valerielavignelife.comor on Instagram, TikTok & YouTube @vallavignelifeIf you want my support to guide you through your relationship challenge, separation or divorce let's talk. Explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you. Decide whether to stay or go.Reconnect on a deeper level - with your partner, with yourself. Unravel, uncouple with grace, kindness & respectDivorce with less dramaChoose a life, love and relationship that you truly desire.Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.Go gently,SallyanneIf you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽Sallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.