EPISODE · Sep 21, 2025 · 18 MIN
Self Love Mini Series Day 1: The Quiet Confidence within Yourself.
from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Welcome to my Self Love Mini Series 5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relationship with yourself. Today we’re talking about what self love really means. Spoiler: it has nothing to do with being “up yourself.” True self love is a quiet confidence within yourself the kind that’s steady, grounded, and free from ego. Grab your notebook, because I’ll be sharing practical, research-backed ways to build this kind of confidence so you can start showing up as your most authentic, capable self. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Embed this episode
NOW PLAYING
Self Love Mini Series Day 1: The Quiet Confidence within Yourself.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.