Self-love: working from the inside out
from Fearless after 40 Hosted by Danielle Kramer
Did you ever wonder why you fail at a diet over and over and over again? Or maybe just can't stick to a workout routine? Maybe you just say things like, "I just can't do it," "Nothing has ever worked for me," or even "I always fail." If you're never fixing what's going on on the inside, you will never be truly happy on the outside. You are just using those workouts and fad diets as a bandaid to cover the hurt and the pain and the unresolved issues you've been running away from maybe your whole life. In today's episode, I talk about how incorporating self-love practices into your daily life can change the game for you.
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