PODCAST · health
Fearless after 40
by Danielle Kramer
Helping you to punch fear in the face when it comes to mom guilt, fad diets and limiting beliefs so you can finally step into your purpose, gain back your confidence and live your best life.
Episodes
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Find your why, lose your excuses, get the results
So it's a few weeks into the new year already, but can I ask you a question...have you given up on those goals or resolutions you set out to accomplish on January 1st? Don't get discouraged...you're not alone! But why do most people not make it past a few weeks? In today's episode, I will address...
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What is 75 Hard and why I'm doing this challenge
What started as a suggestion from a friend has turned into a way to reclaim all of the excuses I have allowed to take over my life. I have found in a short amount of time that I am stronger than I thought I was and that I can do hard things. And you know what...YOU can do hard things if you don't...
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How to beat the odds of the "New Year's Resolution" game
I used to be a person who made New Year's Resolutions until I realized that I never followed through with them. Sure, they sound like a great idea...you know, everyone is doing it. But...if you don't follow through, then what's the point? So now, I make goals that I set and break down for the...
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Don't ever let anyone make you feel bad about yourself
When a person is rude, don't listen. When a person is mean, walk away. When someone tries to make you feel inferior, stand tall. You cannot allow the actions of another person to disrupt your inner peace. And I recently had an experience where I did just that. But never, ever again! In today's...
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You don't need a new year to gain a new perspective
Where are all of my New Year's Resolutioners at??? You know, the ones who wait for January 1st to start working out and eating right? Believe me, I get it. I used to be one of those people too. But what if, just hear me out, what if you started today? What if you didn't wait? What if you started...
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How to get back on track after a holiday binge
Stuffing and pie and cake, oh my! If you are anything like me, you may have enjoyed yourself a little too much over this past holiday, but it's not the end of the world, nor is it a reason to feel food guilt or think you can't get back on track, because YOU CAN! In today's episode, I share just…
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Thanksgiving edition: how to thrive during this holiday season
Heading into a holiday week can be very overwhelming and can throw people off track with their workouts, nutrition, and mindset. But, it doesn't have to be that way. In today's episode, I will talk about how I have set up my week so that I can thrive during this holiday season, but also enjoy…
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Stop letting fear hold you back from what you really want
Are you someone who lets fear keep you from going after your goals? See, I was always the person that was afraid to try new things, step outside my comfort zone, mostly because I was afraid to fail. I didn't want people to judge me. I didn't like feeling unprepared, incapable, or just not being…
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Don't compare your Chapter 1 to someone else's Chapter 10
𝘊𝘰𝘮𝘱𝘢𝘳𝘪𝘴𝘰𝘯 𝘸𝘪𝘭𝘭 𝘤𝘰𝘯𝘷𝘪𝘯𝘤𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘳𝘶𝘯 𝘢 𝘳𝘢𝘤𝘦 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘸𝘪𝘯. ~𝘛𝘳𝘦𝘯𝘵 𝘚𝘩𝘦𝘭𝘵𝘰𝘯 Did you ever think about that? Probably not. But, it's true. You need to stop comparing your Chapter 1 to SOMEONE ELSE'S Chapter 10. YOU NEED…
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Ladies....we gotta start lifting each other up
I see it more than I would like to and that's women criticizing other women, talking badly about them, knocking them down, saying hurtful things, just being plain mean. Instead, women should be lifting each other up, instead of tearing each other down. Fixing each other’s crowns without...
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There's a reason the windshield is larger than the rearview mirror
It's funny how sometimes we spend so much time beating ourselves up over not being further along on our journeys instead of celebrating the wins and recognizing how far we've come. Well...seeing my first 5K race bib the other night alongside a wall of race medals really put some things into...
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You have to want to change more than you want to stay the same
I'm dropping some tough love today because I think so many of us can use it right about now. I see far too many people quit on themselves before they even start. Are you allowing the fear of failure to keep you from even trying? Letting fear hold you back? Staying in your comfort zone? Letting...
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How coaching changed my life and how it can change yours too
January 3, 2019. That day. That moment. That one decision I made to become a coach. It sent me on a trajectory to a healthier, more amazing, more confident, less guilt-filled, more positive-based, what I've been searching for, kind of life. Listen and find out why I made the decision, how my life...
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Self-love: working from the inside out
Did you ever wonder why you fail at a diet over and over and over again? Or maybe just can't stick to a workout routine? Maybe you just say things like, "I just can't do it," "Nothing has ever worked for me," or even "I always fail." If you're never fixing what's going on on the inside, you will...
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My last 90 days challenge: What is it?
No matter what 2020 has brought for you, there's still time to close out this year as the best version of ourselves! It takes 21 days to make a habit, but if you do it for 90 days, it becomes who you are. Could you imagine rolling into 2021 with an already established healthy lifestyle instead of...
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Get out of your comfort zone to live the life you are destined for
In the wise words of Pamela Crim, " Comfort never leads us to the life we want. So the question is, are you willing to be uncomfortable today to live a bigger, better life tomorrow?" I saw firsthand this week how I was letting myself take up space in my comfort zone and these words in her podcast...
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The moldy blueberry
Did you know that one moldy blueberry can ruin a bushel of healthy ones? The moldy blueberry reference comes from one of my favorite tv shows, Judge Judy. She references this when she talks about toxic, negative people and how, if we let them, they can ruin our positive energy and vibes. In…
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The emotional roller coaster I faced as a mom this week....maybe you can relate!
It's amazing how you can go from one minute feeling like you have it all together to feeling like a total failure the next. In today's episode, I share the rollercoaster of emotions that I went through this week from going back into the classroom to sending my kids to school, to questioning even…
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Hey moms...it's time to put yourself first!
Raise your hand if you're feeling overwhelmed, run down, frustrated, lacking energy, the weight of the world, like you can barely keep your head above water...ALL THE THINGS. Well....saying you don't have time to put your health first is not the answer, nor is this notion of feeling guilty for...
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Words are powerful: choose wisely
Words, both positive and negative, can have a serious impact on the way we live and lead our lives. In today's episode, I discuss how important it is to be mindful of the words you are speaking to yourself; you never know who's listening. I also share the things I wish I could go back and tell my...
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Not everyone is going to like you
Negativity, hate, naysayers, doubters, people who just want to bring you down. Well, I refuse to let them. How I chose to stand tall and strong in an unfortunate encounter and how you should too!
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Limiting beliefs: changing the story you've been telling yourself
What would happen if you removed those limiting beliefs that have been holding you prisoner and were able to break through that ceiling you've placed over your head? Today is the day to change the story you've been telling yourself.
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Back to school: your decision will be the right one
Should I send them? Should I keep them home? What if I make the wrong decision? Will people judge me for my choice? If you're a mom like me, these questions might be swirling through your head daily trying to make sense of what is going on in the world right now and how you are left with a huge...
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Mental health: working from the inside out
I often talk about how important it is to work out and eat the right foods to fuel your body, but working on your mental health is just as, if not more, important, and in today's podcast, I will share with you some tips you can start implementing today!
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The freedom that I'm searching for
Have you ever wondered what it would be like to be your own boss, make your own schedule, volunteer at your kid's Halloween party or field trip without having to take a personal day, have the power to just be in control of your life to live it with purpose? That's the freedom I'm searching...
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Surrounding yourself with the right people can make or break your health journey
Look at the circle of people you surround yourself with. It’s important to have people in your life who lift you up instead of tear you down, celebrate your successes instead of point out your failures, push and encourage you to be the best version of yourself but also call you on your bullshit...
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6 tips to help you stay on track while on vacation
Going on vacation doesn't mean you have to throw all of your hard work and progress out the window. What if I told you that I had six easy tips that you could follow to help you enjoy your vacation while still maintaining that 80/20 lifestyle? Interesting, right? Well....here ya go!
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Setting goals so big and scary it makes you want to puke
Vision boards? Goal setting journal? Yep....I scoffed at it too! But what I discovered was that visualization is one of the most powerful mind exercises one can do. And when I started using these two tools as part of my daily routine, I became more motivated and driven than I ever had been in my...
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Lose your excuses and take back your health
You can come up with a million excuses or reasons as to why you can't exercise or work on your nutrition. But aren’t you tired of doing that? In today's episode, I debunk your excuses and give you practical ways to take back your health.
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How I finally found food freedom
After years of struggling with my weight and bad relationship with food, I finally found a simple, yet effective, plan to follow that was designed specifically for me, the emotional eater.
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Mom fail: I should have done better
Insecurity knows no age limits so when I had a HUGE mom fail moment in dealing with my daughter a few days ago at the pool, I realized I needed to share because I KNOW BETTER!
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Finding your purpose
Today I get super honest about how I spent most of my life searching for my purpose in this world while bouncing from college to college and major to major only to settle for a safe career that pays the bills. But what if we didn't have to settle? What if we could wake up every single day living...
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How I'm thriving during this quarantine and how you can too!
Does this quarantine have you struggling with all aspects of your daily life and feeling discouraged, beat down, and frustrated? Maybe you just don't even know where to start to turn things around? Are you ready to take some simple steps to come out of this quarantine both physically and mentally...
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How I finally broke away from fad diets
After years of struggling with weight loss, bouncing from one fad diet to the next, and falling off the wagon with my eating more than staying on it, I finally took the necessary steps to change my life.
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You can't pour from an empty cup
In this episode, I will talk about the importance of self-care and how making yourself a priority, ISN'T SELFISH, but NECESSARY!
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How my life began after 40
How turning 40 set things in motion to take back my life
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Frequently Asked Questions
How many episodes does Fearless after 40 have?
Fearless after 40 currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fearless after 40 about?
Helping you to punch fear in the face when it comes to mom guilt, fad diets and limiting beliefs so you can finally step into your purpose, gain back your confidence and live your best life.
How often does Fearless after 40 release new episodes?
Fearless after 40 has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fearless after 40?
You can listen to Fearless after 40 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fearless after 40?
Fearless after 40 is created and hosted by Danielle Kramer.
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