“Self Management”
from Living Your Truth w/Tavares Hosted by Tavares
The art of managing the self is self management. It’s taking the approach and making each action deliberate. It’s managing your day. It’s managing how you will go about your day from a mental perspective. It’s preparing yourself for the day and allowing yourself flexibility throughout the day, so that when, and if things come up, they don’t irritate you to the point that it interrupts your flow. Self management starts I believe at the top of the day. For myself that’s where it starts. It starts in the morning. In fact, it may even start the night before I start to prepare for my next day. I prep a lot of the things that I’m going to need for the next day the day before. It’s a great way for me to have a head start on the day to come. As I continue to practice these management behaviors, I have found that my anxiety is down, my stress is down and I’m not rushing as much. The feeling of not rushing for me feels like the sun shining on my face. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett [email protected] https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://anchor.fm/livingyourtruth/message Support this podcast: https://anchor.fm/livingyourtruth/support
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