Self-Optimization: Holistic Pillars to Increase Personal Performance

What does it mean to show up optimized, as our best and highest performing selves, as often as possible? No matter who we are, whether we’re a CEO, trainer, coach, or a multitude of other ways we identify, there are holistic pillars that are essential for us to feel whole and make the best of our lives. On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Richard Jordan, Chief Flow Officer – Flow Life Solutions, LLC. Richard is a health and wellness consultant and corporate wellness specialist renowned for his work in health optimization. Join Angie and Richard for inspiration on how to increase performance for you and your clients.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43ppuKU