Self-Reflection & Leaning into my Village.

This episode is a raw reflection on holding an incredibly powerful Sacral Somatic Therapy session under the Scorpio Full Moon. She shares the emotional journey, lessons around full-bodied consent, self-reflection, nervous system care and the importance of not spiralling into self-punishment when growth edges are revealed. Sarah opens up about what it means to hold space for others while also navigating her own process. The importance of support systems and leaning on her own village through mentors, friends, practitioners and self-care practices, including massage, kinesiology and acupuncture to support her nervous system through emotional processing. This conversation also celebrates the completion of Trimester 1 of her VITA coaching certification and the profound inner shifts that have unfolded through the journey.From humour and healing to vulnerability, self-trust and learning to ask for help, this episode is a reminder that being human was never meant to be done alone. If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly