Self Reflection is Key - Wednesday Wisdom

An episode of the Breathe Podcast podcast, hosted by Timesha Conyers, titled "Self Reflection is Key - Wednesday Wisdom " was published on September 26, 2019 and runs 27 minutes.

September 26, 2019 ·27m · Breathe Podcast

Summary

This episode addresses self reflection & how can help you improve as a person, how it is important to your self care routine + more. You are amazing ! Do not dim your light so others can shine. You are worth the investment of time... included in this episode is a self reflection exercise from the soon to be released gratitude journal. It uses self reflection as a tool to meet your journey with gratitude. Self reflection is only meant to help you. It teaches you about YOU. Reflect on your behavior, actions, responses. It is not for self judgement, negative self criticism or anything of that nature. Be sure to begin your self reflection knowing that you can’t change what past versions of yourself have done. You can only LEARN from it. Make sure you watch the blog mjwrites21.blogspot.com this Friday! Self reflection helps you dive into self and I wish you the best as you do so! Self love is the best kind there is. You deserve your best from you, know what that looks like! 💛💛 Talk to you soon.

Episode Description