Self Regulation or Calm Down-Episode #3

What this episode covers

Yes, we all get angry or scared or upset and we've probably all experienced someone saying to us, "Just calm down." Has that ever worked? This episode we'll review why it's difficult to calm down and why it's important to know how to calm yourself as well as eight steps to a calmer, more collected you.

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Frequently Asked Questions

How long is this episode of Try, Try Again with Katherine Velez?

This episode is 19 minutes long.

When was this Try, Try Again with Katherine Velez episode published?

This episode was published on July 6, 2020.

What is this episode about?

Yes, we all get angry or scared or upset and we've probably all experienced someone saying to us, "Just calm down." Has that ever worked? This episode we'll review why it's difficult to calm down and why it's important to know how to calm yourself...

Can I download this Try, Try Again with Katherine Velez episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.