Self Regulation or Calm Down-Episode #3

An episode of the Try, Try Again with Katherine Velez podcast, hosted by Katherine, titled "Self Regulation or Calm Down-Episode #3" was published on July 6, 2020 and runs 19 minutes.

July 6, 2020 ·19m · Try, Try Again with Katherine Velez

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Summary

Yes, we all get angry or scared or upset and we've probably all experienced someone saying to us, "Just calm down." Has that ever worked? This episode we'll review why it's difficult to calm down and why it's important to know how to calm yourself as well as eight steps to a calmer, more collected you.

Episode Description

Yes, we all get angry or scared or upset and we've probably all experienced someone saying to us, "Just calm down." Has that ever worked? This episode we'll review why it's difficult to calm down and why it's important to know how to calm yourself as well as eight steps to a calmer, more collected you.

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