Self-Renewal for the Body, Mind and Spirit

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit. Read Shelley's article about Self-Renewal, here: https://blendradioandtv.com/listing/a-call-to-care-for-yourself/  And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here:  https://online.fliphtml5.com/yhwzg/ylqx/#p=1  SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/  Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk