Self Sabotage

Today we are discussing how we set a goal or intention to do a certain action, but when that time comes we cave to immediate gratification instead. We find ourselves doing the exact thing that we don't want to do, that we don't want to do when we are thinking clearly that is. It can feel like a vicious cycle, a habit so deep that we couldn't possibly overcome it. Happily this self-sabotage can be resolved and by the end of this episode you will know how. What You'll Learn From This Episode:How to spot self-sabotage in your work in business, in your health, relationships, and careerThe neuroscience behind self-sabotage and why this is such a common behaviorHow to hack your brain to override the need for certainty to thrive insteadMethods to expand and collapse timelines to draw the future outcome to the now for broader perspective while making decisions The analogy to refer to when facing the initial resistance so that instant gratification seems less appealingThe single core belief that will reduce the fear and turn every scenario into a valuable experience How to shift our own self-perception and behaviors so that we evolve our identity into a more successful leader in all domainsRecommended Related Episodes:Episode 2 - Be the Captain of Your FateEpisode 4 - Embracing Continuous Improvement In Your CareerEpisode 7 - Ruthless PrioritizationEpisode 8 - Conquer the CalendarLet's Connect:Book your complimentary Career Strategy Session with me to plot your course from where you are now, to the career you want, and decide whether to engage my coaching support to get you there faster. Join my email list for weekly content to help you on your journey to Peak Performance & Peak Satisfaction and be the first to receive invitations to my live events. Connect with me on social for daily inspiration:Follow me on LinkedInFollow me on InstagramFollow me on FacebookFollow me on TikTokSubscribe to me on YouTubeFor More Information:Watch the behind the scenes look at my own career journey, the twists and turns, and what brought me to the brink before my own career turnaround. Check out my clients' wins as evidence of what is possible for businesspeople everywhere. Choose which of their wins you will claim for your own. Read my blog for weekly articles to inform your career journey.Message me your thoughts on this topic / episode here