Self-Sabotage, Love Handles, Hormones & Restless Legs

Doing really well with your fitness… then suddenly falling off track?In this week’s Q&A we talk about why so many women hit a self sabotage phase around the 6 to 8 week mark and how to finally move beyond the stop start cycle.We also cover love handles and fat loss, poor sleep and restless legs, training during your period, strengthening your lower back, whether three 20 minute workouts a week is enough and how to train safely when injury slows you down.Plus a little update on the perimenopause support I am building behind the scenes.If you would like the simple perimenopause reset guide just message me “perimenopause” and I will send it over.Lorna xwww.lornamariefitness.co.ukWant to work with me? Everyone starts on the 6 Week Reboot, message me REBOOT for more info at [email protected]