Self Sabotage Part 2

In this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through exercise to deciding an entire day is ruined after one choice, these patterns can make healthy habits feel harder than they need to be.We also talk about releasing guilt around food, honoring cravings with awareness, setting boundaries around eating to please others, and using your next decision—not perfection—to move forward. The goal is not a restrictive plan or a complete lifestyle overhaul. It is learning simple, sustainable tools that help you make progress in real life.If you are ready to stop overthinking and start taking action, join the 15-Minute, 4-Day Fast Track to Shred. From September 8–11, 2026, you will spend just 15 minutes a day learning four practical tools: calories and protein, tracking with an app, using the scale as data, and fitting movement into a busy schedule with a 15-minute workout.Join Fast Track to Shred for $20: https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0qJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/