Self sabotage uncovered

Empowering Women to Say Yes to Themselves: Unpacking the Pleaser and Hyper Achiever Saboteurs  https://bit.ly/freesabotageevalutationIn this episode of 'Say Yes to You and Why You Don't,' mindset and lifestyle coach Claudia Braun delves into two 'accomplice saboteurs' that hinder women's self-care— the Pleaser and the Hyper Achiever. Claudia explains how these behaviors originate, their impacts on personal relationships, and the loss of inner peace. She invites listeners to take an assessment to understand the degree to which these saboteurs affect their lives. With a focus on self-awareness and practical strategies, Claudia encourages women to transform these patterns, fostering more balanced and fulfilling relationships with themselves and others.00:00 Introduction to the Wellness Series00:21 Understanding Accomplice Saboteurs02:13 The Pleaser Saboteur03:19 Impact of Pleasing Others07:38 Self-Reflection and Awareness20:50 The Hyper Achiever Saboteur22:20 Impact of Hyper Achieving28:29 Conclusion and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe