Self-Sabotage: Why We Do It & How to Stop Holding Ourselves Back

Have you ever said you want something—better health, more time, a new chapter—and then found yourself doing the exact opposite?In this episode of The Resilience Movement Podcast, Donna dives deep into the real reasons we self-sabotage—and how to stop. From emotional eating and procrastination to listening to others' doubts instead of your own truth, this is a powerful, eye-opening conversation that will help you spot the patterns keeping you stuck.We’ll unpack:Why self-sabotage is often rooted in fear and identityHow everyday language like “I’ll try” quietly holds us backThe beliefs that shape our actions and internal dialogueReal-life examples around food, productivity, and self-worthSimple steps to shift from sabotage into self-trustPlus, Donna shares thought-provoking questions to help you reflect, realign, and move forward with kindness and clarity.If you’ve ever felt like your biggest obstacle is you—this episode is for you. 💛Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...