"Self Sabotage — Why Your Brain Works Against You and How to Stop It"

"Self sabotage isn't a character flaw — it's your brain's survival mechanism working against your growth. In Episode 3 of Sustainable You, Akshat Shah breaks down the neuroscience behind self sabotage, the connection between self doubt and language, and the only real antidote — repetition. From a personal story of turning someone's doubt into daily discipline to Michael Jordan's own words on failure, this episode gives you a practical framework to stop getting in your own way."