Self Sabotage with Jacqueline Connors MA

Have you ever found yourself repeating unhelpful behaviours, self sabotaging your efforts to reach your goals or make changes in your life? This week, Jo is talking to psychotherapist and coach, Jacqueline Connors about why this happens - and how we can break the patterns that keep us stuck, without relying on willpower alone. Jacqueline Connors MA is a Licensed Clinical Psychotherapist and Mindset Coach who specializes in helping individuals get to the root cause of their issues and reprogram limiting beliefs in the subconscious that affects personal and professional growth. She has over 15 years’ experience in both the private and public sectors at leadership levels for Behavioral Health, has supervised therapists and served as a County Administrator in Health and Human Services. She found Discovery 2.0, her private practice that provides an alternative and modern- day approach for both therapy and coaching. She has a unique blend of skill sets from Psychoanalysis, Hypnosis, Neurolinguistic Programming to Rapid Transformational Therapy. Her therapy and coaching approach effectively change negative and limiting thought process at the subconscious level which improves mindsets and outcomes in life. Jacqueline has customized 30-day programs including a “Midlife Upgrade” program to propel desired changes for the next phase of ones life. For more information visit www.discovery2-0.com or email Jacqueline directly at [email protected]. The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-midlife-movement/message Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe