self-soothe and regulate your nervous system

from let's thrive · host Emily Feikls

join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state. how to practice self-awareness self check-ins identifying an emotion/experience understanding the nervous system flight, freeze, and fight state grounding techniques creating energy flow & release how to self soothe let's connect! @emilyfeikls

Episode metadata supplied by the publisher feed · Published Jan 3, 2023

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

self-soothe and regulate your nervous system

0:00 32:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡ Explicit The Inspire RN Podcast Kate Avery Are you a busy mom working in medicine, who is struggling to figure out what you want to do? How do you get over burnout? How do you get clear on what your goals are? How do you move forward and achieve your goals? Can I even start a business? What is an entrepreneur? Is it time to quit your day job and go all in on my dream job?Do you know what the key is to pursue your dreams and figure out what you want? Finding yourself again and listening to what you want. Whether you're looking to start a new career, or just find better balance in your life, this is the show for you. The Inspire RN podcast will help you figure out exactly what you want and help you create the optimal roadmap to achieving these goals. Come sit down and hang with your nursing tribe for some weekly self-care. This is self-development made for nurses by nurses. You can pursue your dreams and achieve your goals. Let us help you gain clarity and focus on your dreams, so you can finally live the life of your dreams. Explicit Energy is Love Steph & Craig Salazar Join relationship coaches, Steph & Craig, as they aim to break the stigma of perfection by sharing the realities of their relationship. It's an inside look into what it really takes to be connected and in Love. It's messy. It's vulnerable. It's raw and it's real. They're a happily married couple doing their best to not let their past traumas get in the way of their future. Enjoy! Explicit A Modern Shaman Shaman Isabella Stoloff Each week Kimberly Harlan and Shaman Isabella Stoloff share insights and wisdom through telling their life-story. From time to time they will have guests on that have overcome challenges in their lives. The goal of A Modern Shaman is to learn tools for looking at life through new eyes. Never let your story define you. Explicit

Frequently Asked Questions

How long is this episode of let's thrive?

This episode is 32 minutes long.

When was this let's thrive episode published?

This episode was published on January 3, 2023.

Can I download this let's thrive episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!