self-soothing

Today , Day 200 of my healing process !!!!! YAAAY,anyways I know you guessed that I´m proud of it . In this episode, we explore the science behind survival mode and how to start reprogramming our bodies to feel safe again. Our nervous system often keeps us in a state of high alert, even when there's no danger. We’ll dive into how this happens and why it’s so hard to let go of constant tension. You’ll also learn simple and effective self-soothing techniques that can help signal safety to your body, allowing you to calm down, heal, and start feeling at home in your own skin. If you’re ready to break free from survival mode, this episode is for you.