Self-Study and Resiliency Meditation for Teens with The Adventures of Super Stretch

The meditation we are going to do offers you a way to connect and listen to your inner voice that can get a bit bogged down when life is too busy. This is a meditation specifically for teenagers to do a little self-study and create resiliency. Let’s join in the meditation with the Super Stretch team and discover how to create tools to balance in your body and mind. We will work to create an awakened state so that we can pay attention and become a more efficient super human machines, optimally aligned in our truth. When we pay attention and focus our minds, it can make us feel so good and relaxed that we start to see the world and ourselves in a new way! Take a deep breath in, and AHhhhhhhhh… a deep breath out.