Self-study (Swadyaya): What Yoga can teach us about the quest of self-discovery.

Self-study (Swadyaya): the fourth of the observations (Niyamas).It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.Self-study is not just the study of yourself, it's also the study of what is the self, so you may need to grab a coffee before you listen to this mind-bender!In this episode, Jo talks to us about the life-long mission of self-discovery, but how exactly can this be achieved when we are constantly changing and evolving? This leaves us with the big question - what is our 'self'?● Happy Yoga online community● Jo’s Instagram● Join the Facebook group here● Happy Yoga Newcastle website● Newcastle Yoga School website This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe