Self-talk on how I actually level up my standards

Besties, Talking about levelling up your standards? and what measures should you use? ok, I got you. Besties, self-talk is an excellent habit, that is not a sign that you are going crazy. In fact, it is a healthy practice, especially when you are feeling anxious, down, or reflecting on your thoughts. I highly recommend it because I have been there, done that! While it's essential to have high expectations for yourself, it's equally important to be kind and patient with yourself along the way. To level up your standards, start by setting clear and specific goals. Take some time to reflect on what you want to achieve and break it down into smaller, actionable steps. This will not only help you stay focused but also keep you motivated towards your goals. If you need further insights, let me guide you through it.