EPISODE · Apr 25, 2026 · 15 MIN
Self-talk: Words Matter
from Skilling It! · host Dr. Chris Wilson
In this episode, Dr. Chris Wilson explores how powerful self-talk and inner dialogue significantly influence our physical and mental health, especially when living with chronic illness. She shares practical tools, insights from neuroscience, and encouragement to reframe negative thoughts into supportive, life-affirming statements.
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Self-talk: Words Matter
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This episode was published on April 25, 2026.
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