SELF-TRUST

What this episode covers

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you here celebrating with me!!! In this episode I share details about my self-trust journey, grappling with self-sabotage and the small steps I learned to take daily after healing trauma from my past. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to repair and build self-trust, identify what’s keeping you stuck, and develop a consistent practice of showing up for yourself daily to co-create your dreams. Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

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