Self Worth

What does self-worth mean in this digital age? Self-esteem and our relationship with ourselves have always been a huge issue for women, in this episode, we unpack what it means for us and how we can harness different practices to develop healthy self-esteem. We discuss: •Sarah's personal story with low self-worth •The impact the media has on womens' sense of self-worth and how social media has made this even bigger •Tall poppy syndrome •Our low self-worth 'sentence' that most of us repeat •How the elements of air, water, earth, and fire have an impact on self-worth •How Yoga can be a powerful practice to cultivate healthy self-love •Sarah's ongoing practice of self-worth work and how the CHEK institute facilitated a new mode of healing •Why we need to question our own thoughts •How we can get stuck in 'doing the work' References CHEK Institute A Course in Miracles Paths To YOU Recommendations The Work - Byron Katie Oprah Super Soul Conversations - Byron Katie Netflix Brené Brown Where To Find Us: Sarah Hopkins Amanda Noga