Selfie Presents The Cardigan: Grieving Celebrity Deaths + Finding Alone Time for Yourself | Selfie Podcast Episode 201

Kristen and Matthias talk about the strangeness and difficulty of grieving celebrity deaths. Plus, a listener asks: "my kids are staying up until 11ish and I can’t relax until they’re asleep, how do I get alone time?" Links + Resources Travel Purse Philo TV Nutrafol has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com. It’s a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals. Ritual’s Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+, including a lack of vitamin D. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support. But Ritual didn’t stop there. They invested in a gold-standard university-led clinical trial to prove the impact of Essential for Women 18+ Multivitamin. The results? Essential for Women 18+ was shown to increase Vitamin D levels by 43% and Omega-3 DHA levels by 41% in 12 weeks. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/SELFIE and turn healthy habits into a Ritual. Learn more about your ad choices. Visit megaphone.fm/adchoices