Semifinal testing: Thoughts & reflections

Send us Fan MailGet ready for an eye-opening discussion with Brian Fran as we share our firsthand experience of testing athlete workouts in preparation for the upcoming competition in Orlando. Glean valuable insights on how Brian's body withstood seven grueling workouts across three days, even though he wasn't specifically prepped for this level of intensity. This hands-on approach has given Brian a unique perspective to analyze, rank, and predict the performance of athletes participating in the semi-finals.Join us as we dissect the impact of the ruck on athletes' performance and how their day one results could shape their progress on day two. Don't miss this thrilling conversation that offers a rare glimpse into the world of competitive fitness and what's in store for the athletes in Orlando.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase