Sempre tome café da manhã

Café da manhã é uma refeição essencial para seu desempenho e para os seus resultados. Artigos citgados:Bin Naharudin MN, Yusof A, Shaw H, Stockton M, Clayton DJ, James LJ. Breakfast Omission Reduces Subsequent Resistance Exercise Performance. J Strength Cond Res. 2019 Jul;33(7):1766-1772.Clayton DJ, Barutcu A, Machin C, Stensel DJ, James LJ. Effect of Breakfast Omission on Energy Intake and Evening Exercise Performance. Med Sci Sports Exerc. 2015 Dec;47(12):2645-52. doi: 10.1249/MSS.0000000000000702.

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This episode was published on October 24, 2020.

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