EPISODE · Aug 27, 2025 · 4 MIN
森林的隐藏技能,不仅造氧气,还能治EMO?
from 天方烨谈
森林是人类的“精神绿洲”在快节奏的现代生活中,森林是治愈焦虑的天然良药。日本“森林医学”研究发现,漫步森林可使人体皮质醇(压力激素)水平降低26%,心率和血压显著下降。最新研究发现,森林还能“治抑郁”?
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森林的隐藏技能,不仅造氧气,还能治EMO?
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