Sensations in the body meditation - Streets of Vlorë, Albania

Walking along the streets of Vlorë, Albania on a rainy Sunday in February, I guide an exploration of the different sensations in the body and the ways in which we hold different feelings and reactions in different parts of the body. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon