Sentences We All Say that Actually Keep Us Stuck

What this episode covers

I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. In this episode, I'm unpacking each phrases, and telling you what I want to hear you say instead. Plus: Can women in perimenopause and menopause do too much HIIT? I break down how to balance your training over a week, and how often I want you to get your heart rate to zone 2, 3, and 5. And in this episode’s Edit: Disney World tips that actually matter, fresh off our family vacation to Orlando. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Project Swagger with Robin Arzón?

This episode is 26 minutes long.

When was this Project Swagger with Robin Arzón episode published?

This episode was published on June 23, 2026.

What is this episode about?

I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. In this episode, I'm unpacking each phrases, and telling you what I want to hear...

Can I download this Project Swagger with Robin Arzón episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.