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EPISODE · May 18, 2026 · 13 MIN

Separate Yourself From Your Phone

from F*ck Your Phone Podcast · host Kristin

Welcome to the first episode of F*ck Your Phone! In this episode, I talk with Danielle about her no-phone challenge, along with practical tips and strategies for cutting back on smartphone use.Today’s ideas include turning off notifications and creating more physical distance between yourself and your phone whenever possible. We also talk about using simple alternatives like alarm clocks, analog or digital clocks around the house, a home phone line for emergencies, a pedometer for tracking steps, and returning to the experience of listening to a full album on CD or vinyl.

Episode metadata supplied by the publisher feed · Published May 18, 2026

What this episode covers

Welcome to the first episode of F*ck Your Phone! In this episode, I talk with Danielle about her no-phone challenge, along with practical tips and strategies for cutting back on smartphone use.Today’s ideas include turning off notifications and creating more physical distance between yourself and your phone whenever possible. We also talk about using simple alternatives like alarm clocks, analog or digital clocks around the house, a home phone line for emergencies, a pedometer for tracking steps, and returning to the experience of listening to a full album on CD or vinyl.

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Frequently Asked Questions

How long is this episode of F*ck Your Phone Podcast?

This episode is 13 minutes long.

When was this F*ck Your Phone Podcast episode published?

This episode was published on May 18, 2026.

What is this episode about?

Welcome to the first episode of F*ck Your Phone! In this episode, I talk with Danielle about her no-phone challenge, along with practical tips and strategies for cutting back on smartphone use.Today’s ideas include turning off notifications and...

Can I download this F*ck Your Phone Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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