Separating Myths from Truths in Addiction Recovery with Samantha Mazola

In this enlightening episode of 'The Healing Odyssey', Samantha Mazola, a survivor of abuse, shares her struggle with alcohol abuse during the pandemic and how she transformed her life. Now running a successful coaching business, Samantha presents the practical tools that helped her on her journey to resilience and balance. These include a mindfulness approach, therapy, and integrating health and fitness into daily life.Website: https://www.samanthasmworld.com/Instagram: https://www.instagram.com/samanthasmworld/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward