Separation Season - TRF 90

Over 70% of weight gain happens during the holiday season. Every year, thousands of people will gain weight in the last weeks of the year. It all starts with a cheat meal because “Hey, I deserve it, after all my work!”, and ends up with a “Screw it, I’ll just start back up in January”.If this has happened to you before, no worries. You’re normal. But here’s the thing: the holiday season is the best opportunity for you to get ahead! You have the opportunity to do what others won’t so you can enjoy what others can’t.I like to call the last months of the year the “separation season”. And in this episode, we're gonna talk about how to make sure that this year you use the last months to keep on making progress and to start 2023 in the absolute best shape of your life!