EPISODE · Sep 5, 2025 · 31 MIN
September Systems
from Nourish Consciously · host Alexia Degremont
In this episode, I’m getting real about what happened after my enough is enough moment in August, and why the biggest shift wasn’t about doing more, but about actually using the systems I already had.I’ll share how simple changes like meal planning, scheduling workouts, and blocking time for content and client work have completely transformed how I feel: clearer, stronger, more grounded, and way less stressed.If you’ve been feeling scattered or like your days are running you (instead of the other way around), this conversation will remind you of the power of structure and how the smallest systems can make the biggest difference.ON TODAY'S EPISODE...→ The wake-up call that showed me I’d been ignoring my own systems→ Simple shifts I put back in place that completely changed my energy→ How structure creates more freedom—in food, workouts, work, and life→ The real results I’ve noticed since recommitting (body, mind, and mood)→ A sneak peek into the upcoming ChallengeQUESTIONS TO ASK YOURSELFWhat systems do you already have in place that you’ve stopped using?How would your life feel different if you re-committed to just one of them this week?Where are you wasting energy “winging it” instead of following a plan?What system could you put in place to make your health, work, or home life feel lighter?LINKS:→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my self-paced offers – just for podcast listeners!Lots of love,Alexia
What this episode covers
In this episode, I’m getting real about what happened after my enough is enough moment in August, and why the biggest shift wasn’t about doing more, but about actually using the systems I already had.I’ll share how simple changes like meal planning, scheduling workouts, and blocking time for content and client work have completely transformed how I feel: clearer, stronger, more grounded, and way less stressed.If you’ve been feeling scattered or like your days are running you (instead of the other way around), this conversation will remind you of the power of structure and how the smallest systems can make the biggest difference.ON TODAY'S EPISODE...→ The wake-up call that showed me I’d been ignoring my own systems→ Simple shifts I put back in place that completely changed my energy→ How structure creates more freedom—in food, workouts, work, and life→ The real results I’ve noticed since recommitting (body, mind, and mood)→ A sneak peek into the upcoming ChallengeQUESTIONS TO ASK YOURSELFWhat systems do you already have in place that you’ve stopped using?How would your life feel different if you re-committed to just one of them this week?Where are you wasting energy “winging it” instead of following a plan?What system could you put in place to make your health, work, or home life feel lighter?LINKS:→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my self-paced offers – just for podcast listeners!Lots of love,Alexia
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September Systems
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