EPISODE · Apr 2, 2026 · 7 MIN
SER Saludables: El huevo, un superalimento muy nutritivo
El huevo es un superalimento altamente nutritivo, rico en proteínas de alto valor biológico, vitaminas y minerales. Estudios recientes confirman que el consumo moderado es seguro y no aumenta el riesgo cardiovascular en personas sanas. Le hemos pedido a nuestra nutricionista colaboradora, Olga Rojas, que nos hable de sus beneficios.
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SER Saludables: El huevo, un superalimento muy nutritivo
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