SER Saludables: Hidratos y proteínas, clave para una alimentación equilibrada

Combinar hidratos de carbono y proteínas en una misma comida no solo es común, sino también beneficioso para la salud. Los hidratos de carbono aportan la energía necesaria para las funciones diarias, mientras que las proteínas contribuyen a la reparación y el mantenimiento de los tejidos del cuerpo. Según Olga Rojas, nuestra colaboradora nutricionista, esta mezcla ayuda a mantener estables los niveles de glucosa en sangre y prolonga la sensación de saciedad, evitando picos de hambre.

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This episode was published on October 23, 2025.

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