SER Saludables: La dieta Keto con sus pros y sus contras

La dieta keto (cetogénica) es un plan de alimentación muy bajo en carbohidratos y alto en grasas. Su objetivo es alcanzar un estado metabólico llamado cetosis, donde el cuerpo quema grasas en lugar de glucosa para obtener energía, lo que suele acelerar la pérdida de peso. Esta es la teoría, pero le hemos querido preguntar a nuestra nutricionista si es saludable y recomendable seguir esta dieta.

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This episode was published on June 11, 2026.

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