SER Saludables: La importancia de la fruta y una buena hidratación en verano

La fruta tiene buena prensa, pero tampoco podemos utilizarla como un sustituto de cualquier comida o cena. Esto es lo que nos traslada nuestra colaboradora Olga Rojas, profesional nutricionista que nos da más opciones. Además, con la llegada del fuerte calor, la hidratación se convierte en algo importante para no desfallecer ante un termómetro que no para de subir.

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This episode is 12 minutes long.

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This episode was published on July 2, 2026.

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