SERIES 1: Snooze Life - Part 1: A few tips

From someone who suffered with insomnia for many years, this episode is for anyone who has ever struggled to sleep, or is just interested in improving the quality of their sleep generally. These are a few tricks which might just help increase the zzzzzs! Listen to Part 2 for a fully guided relaxation to help you actually drift off to sleep.

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This episode is 12 minutes long.

When was this SUPERARI SOUL SPEAK episode published?

This episode was published on December 21, 2018.

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