Series 2, Ep 2: Neuroscientist, Alanna Kit on The Science of Contrast Therapy

This episode is a must-listen for anyone curious about the brain’s response to heat and cold therapy, and how it relates to mental health, resilience and recovery.Lucy sits down with Alanna Kit, Neuroscientist and Co-Founder of ARC, the UK’s largest sauna and contrast therapy space based in Canary Wharf, London. Together, they explore the fascinating intersection of neuroscience, psychedelics and holistic health practices.Alanna shares her journey from a background in exercise science to studying the effects of psilocybin on the brain, offering insights into inflammation, nervous system regulation and the science behind contrast therapy.Whether you’re interested in biohacking, brain health or just want to understand what sauna and cold exposure actually do for your body and mind, this episode is packed with insight.✔ Alanna’s journey from athlete to neuroscientist highlights the importance of understanding the body✔ Psychedelics like psilocybin are being studied for their potential to treat mental health conditions✔ Inflammation is a key contributor to both physical and mental illness✔ Contrast therapy can help build mental resilience and support recovery✔ Community and connection play a vital role in holistic health✔ Sauna and cold immersion offer both physiological and psychological benefits✔ Understanding the body’s stress response can improve recovery and overall wellbeing✔ Personal practices such as meditation and breathwork are essential tools for self-care✔ Psychedelic research is advancing, with a focus on tailored, individualised care✔ Women’s health must be prioritised in wellness research and practice