Sweaty AF Podcast

In this episode of Sweaty AF, I sit down with Nick Bracks, mental health advocate, speaker, coach, actor, author and host of Move Your Mind with Nick Bracks.Nick opens up about his deeply personal journey with anxiety, compulsive behaviour, depression and alcohol misuse. He shares what it was like growing up in the public eye as the son of the Premier of Victoria and how pressure, perfectionism and the pursuit of identity shaped his early years.Lucy and Nick explore why mental health conversations have improved dramatically over the last decade, while also discussing why so many people are still struggling beneath the surface. They talk about the pressures of modern life, social media comparison, chronic stress, poor sleep and the growing impact of overwhelm in today’s world.Nick explains why exercise became the foundation of his recovery and how small, consistent habits can create real long term change. He also shares the tools that helped him rebuild confidence and manage anxiety, including meditation, journaling, movement, breath work and connection with trusted people.The conversation also dives into alcohol and mental health, the rise of anxiety in younger generations, emotional resilience, mindset, and why prevention matters just as much as treatment.This episode covers:Exercise and movement for mental healthAnxiety, overthinking and chronic stressMale mental health and emotional shameSocial media and comparison cultureAlcohol, binge drinking and “hangxiety”Meditation, journaling and daily routinesPublic speaking anxiety and building confidenceCreating healthier habits that actually stickWhy connection and community matterHow to recognise when someone may be strugglingThe importance of preventative mental health careInstagram: @nickbracksWebsite: www.nickbracks.comFor more conversations like this, follow Sweaty AF Podcast on all podcast platforms or over on Instagram at @sweatyafpodcast.Connect with Nick Bracks

In this episode, I’m joined by Carrie Bennett, a clinical nutritionist and educator in quantum biology, for a powerful conversation on how the most overlooked elements of our environment light, water, and our connection to the earth are fundamentally shaping our health.Carrie shares her journey from molecular biology into a more holistic, root cause approach to wellness, and explains why so many people, especially in midlife, feel out of sync, exhausted, and hormonally imbalanced. At the core of this conversation is circadian health, the idea that our bodies are designed to operate in rhythm with natural light and darkness. As Carrie explains, “our body is in sync with the daytime and darkness,” and when that rhythm is disrupted, it can impact everything from energy and sleep to digestion and hormones.We dive deep into the science of light, not just as something that helps us see, but as a powerful source of biological information. “Light is information, not just support for vision,” and the timing, intensity, and type of light we’re exposed to throughout the day directly affects our cortisol levels, melatonin production, and mitochondrial function. Carrie breaks down why that morning surge of cortisol is actually essential, boosting energy, metabolism, and digestion when it’s aligned properly with natural sunlight.We also explore practical ways to optimise light exposure in a modern world, from getting natural morning light into your eyes, to understanding when and how to use blue light blockers, and how shift workers or frequent travellers can better support their circadian rhythm. Carrie shares simple but powerful strategies that can make a noticeable difference in how you feel day to day.Hydration is another key theme, but not in the way you might expect. Carrie explains that true hydration goes far beyond just drinking water and is about how water interacts with your cells and supports mitochondrial health, which is central to energy production and overall vitality.We also discuss grounding and earthing, and how reconnecting physically with the earth can help reduce inflammation, regulate the nervous system, and support recovery. For many people navigating stress, burnout, or hormonal changes, these simple, accessible practices can be incredibly impactful.A big part of this conversation focuses on midlife, particularly perimenopause and menopause, and how circadian disruption can worsen hormonal symptoms. Carrie explains how aligning with natural rhythms can support hormonal balance, improve sleep, and help you feel more stable and energised during this phase of life.We also touch on sleep, how to optimise melatonin production, manage stress, and improve sleep quality, as well as practical tools for dealing with jet lag and travel.This episode is a reminder that your body isn’t broken, it may just be out of alignment with the environment it was designed for. And the good news is, many of the most powerful tools to support your health are simple, free, and available to you every day.You can find Carrie at https://www.carriebwellness.comInstagram @carriebwellnessWebsite https://www.carriebwellness.com/Instagram https://www.instagram.com/carriebwellness/YouTube https://www.youtube.com/@carriebwellnessPodcast https://www.youtube.com/@QuantumConversationsPodcastFor more conversations like this, or to follow along with everything I’m sharing, head to @sweatyafpodcast

In this episode, I’m joined by Dr. Natalie Crawford, a double board-certified fertility physician and reproductive endocrinologist, to break down what’s really going on when it comes to fertility.We go beyond the basics and dive into how hormones, inflammation, lifestyle, and environmental factors all influence reproductive health and what you can actually do about it.This is a powerful, science-backed conversation for any woman navigating midlife, thinking about fertility, or simply wanting to better understand her body.How hormones regulate ovulation and what can disrupt it.The hidden role of chronic inflammation in fertility decline.Why your gut microbiome matters for hormone balance.Environmental toxins and their impact on reproductive health.Stress, cortisol, and how they affect your chances of conceiving.The truth about age, egg quality, and what’s still in your control.Practical tools for tracking ovulation and optimizing fertility.A couple-focused approach to fertility, because it’s not just on women.The rising rates of infertility and why it matters.Sauna and cold exposure and whether they support or hinder fertility.“Women have more agency over their health.”The gut plays a huge role in hormone metabolism.Chronic inflammation can accelerate damage to egg quality.Fertility isn’t just about age. Lifestyle factors matter more than most people think.Find Dr. Natalie at:Instagram: @nataliecrawfordmdWebsite: Natalie Crawford MDBook: The Fertility Formula.If you’re looking to take control of your health, understand your body, and optimise your longevity, this episode is for you.For more health and longevity conversations, follow along at @sweatyafpodcast on Instagram.

Peptides are everywhere right now but what are they really and do they live up to the hype?In this episode, I’m joined by peptide specialist Dean Henry to break down the science in a way that actually makes sense. From fat loss and hormone balance to brain function, sleep and longevity, we explore how therapeutic peptides work in the body and where people are getting it wrong.Dean shares his own journey into the world of functional medicine, how peptides differ from traditional pharmaceuticals and why more is not always better when it comes to optimisation.If you are a midlife woman navigating changing hormones, energy dips or stubborn weight gain, this episode will give you a clearer and more grounded understanding of what peptides can and cannot do.• What peptides actually are in simple terms• How peptides act as signalling molecules in the body• The difference between peptides, hormones and pharmaceuticals• Why cycling peptides matters and why more is not better• Peptides for midlife women including hormones, brain fog, sleep and mood• The truth about GLP-1s including Ozempic and Mounjaro• Fat loss versus longevity and what to prioritise• Peptides for inflammation, injury recovery and gut health• Collagen, skin and anti ageing from the inside out• The most exciting peptides right now for longevity• How to start safely and avoid overwhelm• Peptides do not replace your biology they optimise what is already there• More is not better cycling and dosing matter• Many symptoms in midlife link back to stress, inflammation and hormonal shifts• GLP-1s can be powerful but misuse and overuse come with risks• The foundation always comes back to sleep, stress and lifestyleInstagram @dean.e.henryFollow @sweatyafpodcast on Instagram for weekly episodes, expert insights and midlife biohacking

In this powerful conversation, I sit down with Dr. Mark Sherwood to explore what it really takes to extend both lifespan and healthspan.Dr. Sherwood’s journey from elite athlete to law enforcement officer and now a leader in functional medicine has shaped a deeply practical and empowering approach to longevity.We explore the real drivers of aging, from chronic stress and hormonal imbalance to the overlooked role of mindset, and how modern life is often misaligned with our biology.This episode is about taking ownership of your health, understanding your body on a deeper level, and recognising that thriving in midlife is not only possible, but expected when you have the right tools.Why stress mismanagement is one of the biggest accelerators of agingThe truth about hormonal health in both women and menWhy normal lab ranges may not reflect optimal healthThe role of peptides in repair, recovery, and longevityHow mindset, belief, and identity influence your biologyThe mismatch between modern lifestyles and human physiologySimple lifestyle shifts that can improve healthspanThis episode reinforces that longevity is not about quick fixes. It is about understanding the systems that drive your body.Dr. Sherwood explains that hormones should be optimized, not simply within range. Health is something you invest in daily. Your thoughts and beliefs are not abstract, they are biological signals. Small, consistent lifestyle changes can significantly shift your long-term health trajectory.“Empower people instead of discouraging them”“Hormonal health is an art, not a script”“Hormones should be optimized, not just normal”Website: https://drmarksherwood.com/https://www.instagram.com/drmarksherwood/If this episode resonated, share it with a friend who is ready to take their health seriously in midlife.For more conversations that translate cutting-edge health science into practical, real-life results follow Sweaty AF Podcast: https://www.instagram.com/sweatyafpodcast/https://www.instagram.com/sweatyafpodcast/

In this powerful episode of Sweaty AF, I sit down with Melissa Lori to explore her extraordinary journey from the modeling and entertainment world into the realm of healing, spirituality and transformation.Melissa opens up about the darker side of life in the public eye, sharing how years of bullying, body dysmorphia, anxiety, depression and deep emotional pain led her to a breaking point. She speaks candidly about her struggles with suicidal thoughts, the moment she knew something had to change, and how discovering plant medicine and energy healing became the beginning of a completely different path.The conversation dives into Melissa’s first experience with ayahuasca, what she believes it showed her, and how it sparked a deeper awakening. Lucy and Melissa also unpack Reiki, energy healing, emotional release, trauma stored in the body, and the everyday practices Melissa believes can help people begin to feel more grounded and connected.They also discuss Melissa’s own ongoing health journey, including how past illness shaped her identity, how she thinks about healing today, and why simple practices like journaling, nature and self-awareness can be so powerful.This is a deeply personal conversation about pain, survival, awakening and what it means to truly begin healing from the inside out.Melissa Lori’s background in modeling and entertainmentThe hidden emotional cost of beauty standards and social mediaLiving with anxiety, depression and body dysmorphiaMelissa’s experience with suicidal thoughts and hitting rock bottomHow ayahuasca became a major turning point in her lifeWhat ayahuasca is and how Melissa describes the experienceReiki explained in simple termsHow Melissa approaches energy healing in her workTrauma, emotional suppression and how stress can show up in the bodyThe role of touch, grounding and energetic boundariesPowerful transformations Melissa says she has witnessed in clientsHer personal thoughts on illness, healing and the mind-body connectionMold toxicity and the healing practices she is currently usingSimple starting points for anyone feeling stuck or overwhelmedWhy journaling and time in nature are two of her most recommended toolsMelissa Lori is a healer, Reiki master teacher and content creator whose work focuses on spirituality, energy healing and emotional transformation. After spending many years in the modeling and entertainment industry, Melissa’s personal struggles led her toward a much deeper path of self-discovery and healing. Today, she shares her perspective on Reiki, plant medicine, energy work and personal growth to help others reconnect with themselves and begin their own healing journey.Connect with Melissa at:Instagram: ⁠http://www.Instagram.com/MelissaLori⁠ Facebook: ⁠www.facebook.com/OfficialMelissaLori⁠ YouTube: ⁠https://www.youtube.com/c/MelissaLoriofficial⁠ Twitter (X): ⁠http://www.Twitter.com/IamMelissaLori⁠ TikTok: ⁠http://www.tiktok.com/@themelissalori⁠

In this episode, I’m joined by Dr. Navaz Habib, often known as The Vagus Nerve Doc, to talk about why the vagus nerve has become such an important part of the modern health conversation.We get into what the vagus nerve actually is, where it runs in the body, and why it matters so much when it comes to stress, inflammation, recovery, sleep, gut health and overall nervous system balance.Dr. Habib shares how his own early health struggles led him into functional medicine and eventually to a much deeper understanding of the vagus nerve and its role in helping the body regulate and recover. We talk about what low vagal tone can look like in real life, from poor sleep and digestive issues to anxiety, low HRV and feeling like your body is stuck in overdrive.We also explore the connection between the vagus nerve and HRV, how age and perimenopause can affect the nervous system, and why simple daily practices like breathwork can be one of the most effective places to start if you want to improve resilience and recovery.Dr. Habib also shares his VAGUS Protocol and explains how he approaches supporting the nervous system through validation, activation, gut brain immune support, reducing stress burden and building habits that are actually sustainable.This is a really helpful episode if you are interested in nervous system regulation, stress resilience, better sleep, gut health, recovery, HRV, menopause, or practical tools that can help you feel calmer and more regulated in everyday life.In this episode, we cover what the vagus nerve is and why it matters, the signs of vagus nerve dysfunction, the link between vagal tone and HRV, how stress, trauma, toxins and physical strain can affect the nervous system, the connection between the vagus nerve, gut health, inflammation and immunity, why low vagal tone may be linked to anxiety and poor sleep, and how breathwork, humming, cold exposure, sauna and movement can all support vagus nerve function.One of the biggest takeaways from this conversation is that stress itself is not always the problem. The bigger issue is often our capacity to respond to it. Dr. Habib explains how improving vagal tone may help the body shift out of a chronic fight or flight state and into a more restorative state where healing and recovery can actually happen.His biggest recommendation for anyone wanting to get started is simple. Start with the breath.You can find Dr. Navaz Habib through Health Upgraded, where he shares his work, education and resources on vagus nerve health.Health Upgraded: health-upgraded.circle.so/dr-navaz-habibInstagram: @drnavazhabibPodcast: The Health Upgrade PodcastBooks: Activate Your Vagus Nerve and Upgrade Your Vagus Nerve

In this episode, I sit down with Dr. Joy Kong, a leader in regenerative medicine and stem cell therapy, to explore one of the most exciting frontiers in longevity science.Dr. Kong explains how regenerative medicine shifts the focus from simply managing symptoms to actually helping the body repair and heal itself. Through the power of stem cells, the body can receive powerful biological signals that support tissue repair, reduce inflammation, and restore function.The conversation explores how aging affects our natural stem cell reserves, why modern medicine often overlooks root-cause healing, and how regenerative therapies are being used to support conditions ranging from autoimmune disease to neurodegeneration.Dr. Kong also breaks down the science behind stem cell signaling, clears up common misconceptions about the legality of stem cell treatments, and explains how these therapies are becoming increasingly accessible through concierge-style medical services.If you’re curious about the future of medicine, and how regenerative therapies may transform the way we approach aging and chronic disease, this episode offers a fascinating look at what’s coming next.What regenerative medicine actually is (and why it’s different from traditional medicine)How stem cells help the body repair and regenerateWhy aging reduces our natural stem cell activityThe role of stem cells in treating chronic and autoimmune diseasesHow regenerative medicine may help prevent conditions like Alzheimer’sThe importance of addressing the root cause of diseaseClearing up myths about the legality of stem cell therapiesThe future of regenerative medicine and how people can access treatmentLearn more about Dr. Kong and her work in regenerative medicine:https://joykongmd.com/

This week I sit down with Todd Shipman of Leela Q to unpack quantum energy and how the company turns that science into wearable and home wellness products designed to neutralize EMFs and support vitality. Todd explains engineered quantum resonance fields and how a neutralizing quantum energy field interacts with EMF exposure to harmonize biological signals and support cellular function. We cover the science, including independent studies and third‑party testing, and discuss practical use cases and safety.Key points covered: - Quantum energy is framed as a neutral energy that harmonizes the body.- Leela Q products are designed to neutralize EMFs and support cellular balance.- Independent studies report measurable benefits including improved heart rate variability HRV and increased ATP production.- Users report better sleep quality and reduced EMF sensitivity.- The H.E.A.L.360 is recommended as a starter product.- Quantum entanglement and ongoing research are discussed as part of the scientific context.- Products are presented as safe for children and pets and suitable for everyday use.- Potential implications for chronic disease management are explored.Listen to the full episode to hear Todd explain the technology, product lineup including the H.E.A.L.360, Infinity Bloc, Frequency Card, Quantum Clothing and Travel & Car Bloc, and how to start integrating these tools into your routine.Learn more at https://leelaq.com Use code SWEATYAF for a listener discount.

In this episode, I sit down with Dr. John Kim, a former pharmacist whose life was transformed after experiencing a heart attack at just 33 years old. That pivotal moment led him to step away from conventional pharmacy and move into functional medicine, where he now focuses on identifying and addressing the root causes of chronic illness rather than simply managing symptoms.We talk about the importance of recognizing early red flags in your health before crisis hits, and why emotional and mental stress often sit at the core of physical disease. Dr. Kim shares how unresolved trauma can manifest in the body and introduces his Encore Method — a holistic framework built around nervous system regulation, creating safety in the body, and building resilience for long-term healing.In this conversation, we explore:• Why so many people feel stuck in their health journey• The emotional and psychological drivers behind chronic illness• The role of grounding and sunlight in cellular health• Why adequate protein and nutrition are critical for recovery• How spirituality can support the healing process• Practical first steps for anyone who feels like they’ve tried everythingIf you’ve ever felt like there must be something deeper driving your symptoms, this episode will open your eyes to a more comprehensive and compassionate approach to healing.Connect with Dr. John Kim:Website: https://www.drjohnkim.comInstagram: @john.pharmd

In this episode, I sit down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and the founder of Circadian Light, to explore how artificial light has quietly but profoundly reshaped human health.We live in a 24-hour society, surrounded by screens, LED lighting, and indoor environments that disconnect us from the natural rhythms our biology evolved with. Dr. Moore-Ede explains how this shift has altered our circadian timing systems, impacting everything from sleep and metabolism to immune function and long-term disease risk.We dive into why circadian rhythms regulate far more than just sleep. They control hormonal balance, appetite, glucose metabolism, inflammation, cognitive performance, and even cellular repair. When these rhythms become disrupted, whether through jet lag, late-night screen exposure, or shift work, the consequences ripple throughout the body.We discuss the science behind jet lag and why it feels so destabilizing, not just mentally but metabolically. We explore how mistimed light exposure can increase hunger, alter insulin sensitivity, and contribute to weight gain. For shift workers, who experience chronic circadian misalignment, these risks can compound over time.Dr. Moore-Ede also clarifies the truth about blue light. It isn’t inherently “bad” in fact, blue-enriched light during the day supports alertness, mood, and cognitive function. The issue is exposure at the wrong time. He explains when blue light blocking glasses can be helpful, how to use them properly, and why daytime natural light exposure is essential for learning, mental clarity, and overall resilience.We also touch on one of the most fascinating areas of his work: hospital lighting. Emerging research shows that circadian-aligned lighting in healthcare settings can improve recovery times, strengthen immune response, and support better patient outcomes. Optimising light may be one of the most overlooked longevity interventions available today.For midlife women in particular, this conversation is powerful. As we move through perimenopause and menopause, circadian rhythms can become more fragile. Sleep disruption, weight changes, mood shifts, and inflammation are often amplified by poorly timed light exposure. Understanding how to structure your light environment may be one of the simplest yet most effective tools to restore energy, improve sleep quality, and protect long-term brain health.This episode will change how you think about light. It’s not just about brightness, it’s about biology.Where to Find Dr. Martin Moore-Ede:Website: https://thelightdoctor.comInstagram: @circadianlightdoctorIf this episode resonated with you, share it with someone who struggles with sleep, fatigue, jet lag, or shift work.And if you’re loving these science-backed longevity conversations, subscribe and leave a review, it helps bring even more world-class experts to the show.

In this episode of Sweaty AF, Lucy sits down with Zorrie Dimitrova, Chief Operating Officer of GlycanAge, to explore the science of biological aging and why inflammation is one of the most overlooked drivers of how fast we age.Zorrie shares her deeply personal journey, from growing up on a farm with a naturally healthy lifestyle, to facing unexpected health challenges that pushed her to look beyond traditional health markers. That search ultimately led her to glycan age testing, a breakthrough that revealed hidden inflammation in her body despite “doing all the right things.”Zorrie unpacks what glycans actually are, how they influence inflammation and immune function, and why glycan age can tell a very different story compared to other biological age tests. Zorrie explains how stress, gut health, lifestyle consistency, and diet all directly impact glycan patterns, and how small, sustained changes can meaningfully reverse biological aging over time.The conversation also dives into powerful real-world success stories from people who have tracked and improved their glycan age, highlighting the transformational potential of understanding your body at a deeper, more personalized level.This episode is a must-listen for anyone interested in longevity, autoimmune health, inflammation, and using data, not guesswork, to age better.Key TakeawaysZorrie Dimitrova grew up with a strong health foundation but still faced unexpected health challengesGlycan age testing uncovered hidden inflammation that traditional tests missedGlycans play a critical role in inflammation, immune balance, and biological agingAutoimmune and chronic health issues are deeply influenced by gut health and lifestyle factorsStress management is essential for improving biological ageAnti-inflammatory vs. pro-inflammatory glycans directly affect how fast we ageGlycan age can differ significantly from other biological age markersConsistency in lifestyle changes matters more than perfectionReal-life success stories show measurable improvements in biological ageGlycan age testing represents the future of personalized longevity medicineTry GlycanAge with Sweaty AFIf you’re curious about your own biological age and hidden inflammation, you can explore GlycanAge here:Using discount code - SWEATYAFhttps://glycanage.com/for-personal/price-and-plans?discount=SWEATYAF10% off with code SWEATYAF (ongoing)25% off for one week only during the episode launchhttps://www.instagram.com/glycanage

In this episode, I’m joined by McCall McPherson, a physician assistant, thyroid patient, and founder of Modern Thyroid Clinic, for an in-depth conversation on thyroid health, hormones, and metabolic medicine.McCall shares her personal journey navigating thyroid dysfunction and how her own experience within the healthcare system led her to create Modern Thyroid Clinic, a patient-first model focused on proper testing, personalised treatment, and long-term health outcomes.We discuss why thyroid disorders are so often missed or misdiagnosed, particularly in women, and why relying on TSH alone is rarely enough. McCall explains the importance of testing free T3, thyroid antibodies, and the full clinical picture, especially for women in perimenopause and menopause who are often told their symptoms are “just hormones.”The conversation also explores the expanding role of GLP-1 medications, not only for weight loss, but for metabolic health, inflammation reduction, longevity, and disordered eating patterns. McCall shares why micro-dosing GLP-1s can help minimise side effects while improving results, and why individualised protocols matter far more than one-size-fits-all approaches.This episode is essential listening for anyone who has been told their blood work is “normal” while still feeling exhausted, inflamed, or stuck, and for women who want to better understand their thyroid, hormones, and metabolic health.Connect with McCall McPhersonWebsite, https://mccallmcpherson.com/Instagram: @mccallmcpherson

Health Optimization, Preventative Wellness & The Future of Functional MedicineIn this episode, I’m joined by Sam Tejada, President and Founder of Liquivida, for a grounded, science-led conversation on what true health optimization actually means in a world obsessed with aesthetics, shortcuts, and trends.Sam shares his personal journey from working as a lifeguard to emergency medicine, and ultimately into functional medicine, after witnessing first-hand the critical gaps in our healthcare system, particularly when it comes to prevention and early detection. Rather than reacting to disease, Sam’s work focuses on identifying imbalances early and creating sustainable, long-term health outcomes.We explore why preventative wellness must be the foundation of modern healthcare, and why the basics, nutrition, movement, and sleep , are still the most powerful tools we have. Sam explains how tracking biomarkers provides clarity and direction, allowing individuals to make informed decisions rather than chasing trends or relying on guesswork.The conversation also dives into stress management and nervous system regulation, the often-overlooked role of community and connection in longevity, and why weight loss alone is a poor marker of health if function, energy, and resilience are compromised. Sam contrasts aesthetic-driven goals with true functional health, highlighting the importance of mitochondrial health for sustained energy, performance, and ageing well.We also unpack current wellness trends, including why alkaline water offers little therapeutic benefit, how molecular hydrogen differs, and why data, not dogma, should guide health decisions. Sam shares his personal non-negotiables for health, emphasizing the importance of learning what to say no to, not just what to add.Finally, we focus on one of the most underestimated pillars of longevity: sleep. Sam explains why preparing the body to sleep is just as important as sleep itself, and how consistent sleep hygiene underpins everything from hormone balance to long-term performance.This episode is a powerful reminder that optimal health isn’t about doing more, it’s about doing what works, consistently, and with intention.Sam Tejada – Official Website:https://samtejada.com/Liquivida (Founder & President):https://www.liquivida.com/about/executive-team/samael-tejada-president

In this powerful and deeply moving episode, we sit down with Dr. Emilia Vuorisalmi, medical doctor, bestselling author and globally recognised Love Doctor, to explore how love hormones shape every part of our emotional and physical wellbeing.Dr. Emilia shares her personal journey from heartbreak and burnout into pioneering research on the hormones of love. What began as a search to heal her own heart became a lifelong mission to understand dopamine, serotonin and oxytocin and their profound influence on mental health, relationships, resilience and vitality.We explore how trauma can disrupt hormonal balance and how modern healing tools such as EMDR therapy, plant medicine and sauna can help regulate the nervous system and restore emotional and physical harmony. Dr. Emilia also explains why midlife is not something to fear but one of the most powerful windows for healing, growth and self discovery.This conversation is a beautiful blend of science, soul and practical tools for anyone wanting to feel more connected, calm, motivated and alive.Key takeaways:Dr. Emilia’s journey into love hormone science began with her own experience of heartbreak and emotional collapse.Dopamine, serotonin and oxytocin are not just brain chemicals but powerful regulators of motivation, safety, connection and wellbeing.Trauma can deeply disrupt these systems, leading to emotional dysregulation, stress and relationship challenges.EMDR therapy and plant medicine can help rewire trauma and restore nervous system balance.Sauna is not just a performance or detox tool but a powerful therapy for emotional and hormonal regulation.Midlife hormonal shifts create a unique opportunity for reflection, healing and reinvention.Deep connection with others starts with building a strong, loving relationship with yourself.Gratitude has a direct impact on the dopamine system and can shift mood, motivation and outlook.Excessive social media use can disrupt emotional balance and increase stress and comparison.Simple daily practices done consistently can create profound changes in wellbeing.About Dr. Emilia VuorisalmiDr. Emilia Vuorisalmi is a medical doctor, author and internationally known Love Doctor. She specialises in the science of love hormones and how dopamine, serotonin and oxytocin influence emotional health, relationships and physical wellbeing. Through her work she bridges neuroscience, psychology and holistic healing to help people heal trauma, build healthy relationships and create lives rooted in balance and connection.Connect with Dr. Emilia VuorisalmiWebsitehttps://www.docemilia.comInstagramhttps://www.instagram.com/docemiliaLinkedInhttps://fi.linkedin.com/in/emilia-vuorisalmi-7345b414Facebookhttps://www.facebook.com/DoctorEmiliaBook & Link to Purchase:The Healing Power of Hormones by Dr. Emilia Vuorisalmihttps://lnk.to/healingpowerofhormones?lf_source=qrWhy you should listenIf you are navigating midlife, healing from heartbreak, struggling with burnout or simply wanting to feel more emotionally balanced and connected, this episode offers science backed insight and deeply practical wisdom to help you reconnect with yourself and transform the way you feel, love and live.

In this insightful conversation, Dr. Catherine Clinton, licensed naturopathic physician, author, and global educator in quantum biology, joins me to explore the science of how our cells, thoughts, and environment shape our health. Dr. Catherine’s personal journey through chronic illness informs her compassionate, holistic approach, helping thousands reclaim their vitality by reconnecting to the natural rhythms we are designed for.We dive into the emerging field of quantum biology, a revolutionary lens revealing how quantum mechanics influences living systems and how subtle shifts in light, water, connection, and mindset can transform our physiology.Together, we unpack the science, the mystery, and the actionable steps anyone can take to support deep healing, particularly during demanding midlife transitions such as perimenopause.How quantum biology works and why it is reshaping the future of medicine.How our thoughts influence cellular health, coherence, and repair.The role of cellular terrain and why supporting your internal environment matters more than chasing symptoms.Why structured or exclusion zone water is essential for energy production, communication, and resilience.The profound impact of circadian rhythms on hormones, sleep, mood, and metabolic health.How perimenopause symptoms can improve through quantum biology principles.How modern living creates a mismatch between our biology and environment.The role of human connection in driving repair, immunity, and emotional well-being.How natural light exposure regulates biology from cortisol to mitochondrial function.Practical lifestyle shifts that support healing and long-term vitality.Quantum biology bridges physics and physiology, making healing more accessible and more human.Our thoughts directly influence cellular function and repair.A healthy cellular terrain is foundational to wellness.Structured water acts as a conductor for communication and energy within the body.Supporting circadian rhythm is one of the most effective midlife health strategies.Perimenopause offers a unique opportunity to apply quantum biology principles for improved balance and resilience.Human connection is essential for cellular repair and emotional regulation.Light, water, movement, and connection form the core of quantum-aligned living.Small, consistent lifestyle shifts can lead to profound health improvements.Find Dr. Catherine here:Website: drcatherineclinton.comInstagram: @dr.catherineclintonCatherines new book is available for pre-release now and launching widely on 6 January 2026.Title: Optimize. A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology.

In this episode of Sweaty AF, Lucy is joined by Dave Robinson, founder of Soma North, to explore the deep connection between circadian rhythm, gut health, mitochondrial function, nervous system regulation and burnout recovery.Dave shares his powerful personal story of physical and emotional collapse following years of intense stress, substance use, disrupted sleep patterns and toxic environmental exposure while working as a first responder. After hitting rock bottom with panic attacks, gut dysfunction and chronic fatigue, Dave turned to holistic health and eventually rebuilt his health through circadian realignment, nervous system regulation, targeted gut support and mindset rewiring.Together, Lucy and Dave unpack the foundations of true healing, why guessing with supplements can backfire, how nature is the most powerful free medicine we have, and why mindset and identity change are essential for lasting recovery.• How chronic stress, shift work and environmental toxicity can dismantle gut and nervous system health• Why circadian rhythm is the master regulator of hormones, sleep, energy and recovery• How light exposure, temperature, meal timing and grounding shape the body clock• The relationship between melatonin, mitochondria and cellular repair• Why gut healing should always be personalised through testing and blood work• How mitochondrial dysfunction shows up as fatigue, inflammation and chronic illness• The role of mindset, limiting beliefs and identity in physical healing• How emotional dysregulation and physical fatigue are deeply interconnected• Why community is essential for long term healing• The dangers of overusing stimulants and random supplements• What excites Dave about the future of health and the global shift towards self healing• The first practical step anyone can take when feeling burnt outConnect With DaveTo connect with Dave and find out more about his programme, follow him here:https://www.instagram.com/itsdaverobinson/

In this conversation, Professor Ed Bullmore discusses the intricate relationship between inflammation and mental health, particularly depression. He explains how inflammation can manifest in both physical and psychological symptoms, emphasizing the importance of understanding low-grade inflammation and its impact on mental well-being. The discussion also covers the significance of blood tests in identifying inflammation, the need for holistic treatment approaches, and the potential of alternative therapies. Professor Bullmore highlights the role of temperature extremes, the effects of menopause on mental health, and the biological differences in inflammation responses between genders. He concludes with insights into current research and future directions in the field of mental health.Depression can be linked to inflammation in the body and brain.Low-grade inflammation can affect mental health even without obvious disorders.Blood tests like CRP can indicate inflammation levels.Holistic approaches to treatment are necessary for better mental health outcomes.Alternative therapies like diet and exercise are gaining scientific credibility.Temperature extremes may have health benefits worth exploring.Menopause can increase the risk of mental health issues due to hormonal changes.There are biological differences in how men and women experience inflammation.Chronic stress can lead to immune dysregulation and affect mental health.Current research is focusing on the immune system's role in mental health.Author of The Inflamed Mind.

In this powerful and deeply validating episode, I sit down with Dr. Mariza Snyder, bestselling author, hormone expert and leading voice in women’s midlife health, to unpack the reality of perimenopause and what every woman deserves to know about her hormones. Dr. Mariza shares how her work was inspired by watching her mother struggle through perimenopause with little support or guidance and how that experience ignited her mission to change the way women are educated and cared for during midlife. She explains why so many women begin experiencing symptoms in their late thirties and early forties and why these signs are so often overlooked, misdiagnosed or dismissed. She shares how to recognize early symptoms, why blood testing and biomarkers matter, and how personalized hormone support including hormone replacement therapy can be life changing when introduced at the right time. Dr. Mariza also speaks powerfully about the importance of women advocating for their own health and not accepting minimizing answers when they know something feels off. This conversation goes far beyond hormones. It is about reclaiming power in midlife, building supportive communities, and reframing this stage of life not as decline but as an opportunity for clarity, strength and confidence.• Why perimenopause often begins earlier than most women expect• The most common symptoms that are frequently dismissed• Why blood testing and biomarkers are essential for proper hormone care• When hormone replacement therapy can be most beneficial• How to advocate for yourself inside the medical system• The powerful role of community during midlife transitions• Why reframing aging is key to empowerment• How movement and lifestyle changes directly impact hormonal health• Dr. Mariza’s passion for women’s health began with her mother’s perimenopause journey• Many women experience the first signs of perimenopause in their late thirties and early forties• Recognizing symptoms early leads to better long term health outcomes• Blood testing is essential for understanding what is truly happening hormonally• Hormone replacement therapy can be incredibly supportive when started at the appropriate time• Women must learn to advocate for their health inside a system that often minimizes their symptoms• Community and shared experience make midlife transitions easier and less isolating• Empowerment and self care are essential during this phase of life• Movement and lifestyle shifts play a huge role in hormonal balance and overall wellbeing• Every woman deserves comprehensive informed and compassionate care throughout her health journeyThis episode is for women who feel off but cannot quite explain why, for those questioning whether their symptoms are stress burnout or hormones, for anyone curious about perimenopause and what is coming next, and for women ready to step into midlife with education power and confidence.Find Dr. Mariza at:https://drmariza.com/

This week on the Sweaty AF Podcast, I’m joined by the brilliant Dr. Lisa Koche, triple board-certified physician, functional medicine expert, and founder of Spectra Wellness.Dr. Lisa is known for her deeply integrative, root-cause approach to healing, blending conventional medicine, functional diagnostics, nervous system regulation, and emotional health to help people truly heal from the inside out.In this conversation, we explore how unresolved emotional patterns can silently cap our ability to heal, receive, and thrive. Lisa shares a powerful metaphor she uses with patients to illustrate how fear, unworthiness, and stored emotional stress can block the flow of energy, health, and possibility in our lives.We dive into why emotional healing is not separate from physical healing, but often the key that unlocks real transformation. From burnout and chronic fatigue to feeling stuck in life, this episode offers a new lens on what it really means to heal at the deepest level.Emotional blocks can limit our ability to heal and receiveFear and unworthiness often sit beneath physical symptomsRemoving emotional barriers allows energy and vitality to returnHealing must address both the body and the nervous systemPersonal growth is a core component of long-term wellnessTrue vitality requires emotional safety, not just protocolsExpansion happens when we allow ourselves to receiveYou can learn more about Dr. Lisa Koche and her work at:www.drlisakoche.com

In this episode of the Sweaty AF podcast, Dr. Siobhan Mitchell discusses the critical role of mitochondria in aging, health, and cognitive function. She explains how MitoQ, a supplement designed to target mitochondria, can help improve energy levels and potentially reverse some effects of aging. The conversation also covers the importance of NAD+ in cellular function, the impact of estrogen on women's health, and the future of mitochondrial research, particularly in relation to cognitive decline and mood disorders.Mitochondria are crucial for energy production and aging.Caloric restriction is the most effective method for longevity.Oxidative stress from ATP production can damage cells.Mitochondria play a role in various diseases of aging.MitoQ is designed to target and protect mitochondria.NAD+ levels decline with age, affecting energy and cognition.Estrogen influences mitochondrial function in women.PQQ can improve cognitive function and sleep quality.Stress and cortisol can negatively impact mitochondrial health.MitoQ shows promise in treating cognitive decline and mood disorders.For more info or to purchase go to:https://www.mitoq.com/For an extra 10% off use code SWEATYAF

In this episode of the Sweaty Air podcast, Dr. Brody Miller shares his transformative journey from experiencing a life-altering brain injury to becoming a leading expert in brain optimization and neuroplasticity. He discusses the techniques he used to rewire his brain, including meditation and the Rebound Method, which encompasses physical, emotional, and spiritual recovery. The conversation delves into the importance of nutrition, exercise, and emotional regulation for brain health, as well as emerging science in brain regeneration. Dr. Brody emphasizes the significance of consistency and small changes in achieving optimal brain function and longevity.takeawaysDr. Brody's journey began with a severe brain injury.Neuroplasticity allows the brain to rewire itself.Meditation can physically change the structure of the brain.The Rebound Method includes physical, emotional, and spiritual recovery.Nutrition plays a crucial role in brain health.Movement and exercise are essential for cognitive performance.Emotional regulation is a vital skill in today's world.Breath work can enhance stress tolerance and emotional regulation.Engaging in practical brain exercises can improve cognitive function.Emerging science shows promise in brain regeneration techniques.Find Dr. Brody here:https://drbrodymiller.com/https://www.instagram.com/drbrodymiller/

In this episode of Sweaty AF, Lucy sits down with Naturopathic Doctor Dr. Barb Woegerer to unpack why magnesium is one of the most important, and most ignored, minerals for modern health. Magnesium supports sleep, stress resilience, mood, energy, hormones, digestion, heart rhythm, and brain function, yet most people are deficient due to soil depletion, processed diets, stress, medications, caffeine, alcohol, and insulin resistance. Dr. Barb explains the most useful forms: bisglycinate/glycinate for sleep and calming the nervous system, citrate for digestion and migraines, malate for low energy and muscle pain, L-threonate for memory and mood, and orotate for heart health. She also highlights why vitamin D won’t activate properly without magnesium, why serum blood tests do not accurately show magnesium status, and why women in perimenopause often need more. While foods like leafy greens, nuts, seeds, beans, and dark chocolate help, diet alone often isn’t enough to replenish stores.Quick takeaways:Glycinate = sleep, calm, nervous system supportCitrate = constipation, reflux, migrainesThreonate = brain, mood, focusMalate = energy + muscle painMost people are deficientSerum magnesium tests are unreliableSupplement after heavy sweating or saunaFind Dr. Barb here: https://www.barbwoegerer.com/https://www.instagram.com/drbarbwoegerer/

In this episode of the Sweaty AF podcast, Dane Johnson shares his transformative journey from suffering with Crohn's disease to developing the SHIELD protocol, a holistic approach to gut health. He emphasizes the importance of mindset, nutrition, and personalized healing strategies, while also discussing the role of supplements, food quality, and various therapies in the healing process. Dane encourages listeners to take control of their health and find joy in their healing journey.Dane's personal experience with Crohn's disease led him to develop the SHIELD protocol.Mindset plays a crucial role in healing; one must be happy to get healthy.Customizing your healing journey is essential; what works for one may not work for another.Food quality and preparation are more important than labeling foods as good or bad.Supplements should be taken with understanding; know what they do and why you're taking them.Therapies like infrared sauna and cold therapy can aid in healing but should be approached with caution.Lymphatic health is vital for detoxification and overall wellness.Daily habits like drinking hot water with electrolytes can improve gut health.Consistency in health practices is more valuable than striving for perfection.Healing is a journey that requires patience, exploration, and self-empowerment.Find Dane here: https://www.instagram.com/danejohnson1/?hl=enhttps://www.instagram.com/crohnscolitis_lifestyle/?hl=en

In this episode of the Sweaty AF podcast, Dr. Sophie Bostock, renowned sleep scientist, shares her journey into sleep research and the importance of sleep for overall health. She discusses the differences between sleep quality and quantity, the various stages of sleep, and how hormonal changes and circadian rhythms affect sleep patterns. Dr. Sophie provides practical tips for improving sleep, including the role of light, exercise, and nutrition, as well as the impact of alcohol and stress on sleep quality. The conversation emphasizes the significance of cognitive behavioral therapy for insomnia and the need for better sleep hygiene.Sleep is a shield against stress, helping us bounce back faster.Both sleep quality and quantity are crucial for health.Hormonal fluctuations, especially during perimenopause, can disrupt sleep.Circadian rhythms are wired into every cell of our body.Light exposure is essential for regulating our sleep-wake cycles.Exercise can enhance sleep quality, especially when timed correctly.Alcohol can fragment sleep and suppress REM sleep.Cognitive Behavioral Therapy is the most effective treatment for insomnia.Sleep hygiene practices are vital for improving sleep quality.Managing stress is key to achieving better sleep.Find Sophie at: https://www.thesleepscientist.com/https://www.instagram.com/drsophiebostock

In this conversation, Lucy and Pauline discuss the critical aspects of functional nutrition, particularly for women in midlife. They explore the importance of understanding hormonal changes, managing blood sugar levels, and addressing insulin resistance. Pauline emphasizes the role of lifestyle changes, including sleep, stress management, and nutrition, in achieving hormonal balance. They also touch on the impact of inflammation, thyroid health, and the significance of supplements. The discussion concludes with insights on mindset shifts for longevity and practical advice for women to embrace their health journey.Women in midlife require a new approach to nutrition.Hormonal changes significantly impact women's health.Blood sugar management is crucial for metabolic health.Insulin resistance can worsen perimenopausal symptoms.Stress and cortisol levels affect weight management.Thyroid health is essential for overall well-being.Inflammation can disrupt hormonal balance.Supplements like creatine can support energy levels.Sleep quality is linked to inflammation and health.Mindset shifts are vital for embracing health in midlife.Find Pauline at:https://www.instagram.com/paulinejcox

In this enlightening conversation, Kate shares her personal journey through perimenopause, detailing the challenges she faced and how they inspired her mission to empower women in midlife. She discusses the importance of adapting fitness routines, nutrition, and mindset to navigate this life stage effectively. Kate emphasises the need for open conversations about menopause, breaking the stigma, and the significance of strength training and mental well-being. She also provides practical advice for women entering perimenopause, advocating for gradual lifestyle changes and the importance of self-acceptance.* Kate's journey through perimenopause sparked her mission to empower women.* Many women are unaware of perimenopause and its symptoms.* Adapting fitness routines is crucial during midlife.* Nutrition plays a vital role in managing menopause symptoms.* Mindset is key; menopause can be a launch pad for new beginnings.* Breaking the stigma around menopause is essential for women's health.* Strength training is crucial for maintaining muscle and bone density.* Hormone replacement therapy should be considered after lifestyle changes.* Movement, even in small amounts, can significantly improve mental well-being.* Creating a supportive community is vital for women navigating menopause.You can find Kate here:https://www.owningyourmenopause.com/https://www.instagram.com/owningyourmenopause/https://www.instagram.com/katerh_fitness/

In this episode of the Sweaty AF podcast, Dr. Sara Reardon, aka The Vagina Whisperer, a board-certified pelvic floor physical therapist, discusses the importance of pelvic health, the common issues women face, and the proactive measures they can take to maintain their pelvic floor health. She emphasizes the need for education, the stigma surrounding pelvic health, and the various stages of life that affect pelvic floor function. Dr. Reardon also addresses myths and misconceptions about pelvic health and offers practical tips for women to improve their pelvic health and intimacy.Pelvic health is often stigmatized and not discussed openly.Education about pelvic health is crucial for women of all ages.Postpartum care should include pelvic floor therapy.Menopause significantly impacts pelvic floor health due to hormonal changes.Kegels are not a one-size-fits-all solution for pelvic floor issues.Proactive measures can prevent pelvic floor dysfunction.Understanding the anatomy of the pelvic floor is essential for health.Intimacy can be affected by pelvic floor issues, but there are solutions.Women should not feel ashamed to seek help for pelvic health problems.Simple lifestyle changes can greatly improve pelvic health.To connect with Dr. Sara go to:https://thevagwhisperer.com/https://www.instagram.com/the.vagina.whisperer/

In this episode, Kristin Weitzel shares her transformative journey through breathwork and cold exposure, emphasizing their profound impact on mental health and personal growth. She discusses her coaching methods, focusing on women's health, the importance of understanding the nervous system, and the benefits and controversies surrounding cold therapy. Kristin also delves into the emerging field of microdosing, the power of vulnerability in building connections, and her aspirations to expand her influence in the wellness community.Breathwork can change nervous system tone and thoughts.Cold exposure has transformative effects on mental and physical health.Understanding the nervous system is crucial for personal growth.Women may need to approach cold therapy with caution.Microdosing can be a valuable tool for mental health.Vulnerability fosters deep connections and healing.Biohacking practices can enhance resilience and well-being.Sharing personal struggles can lead to collective healing.Building arousal flexibility helps manage stress effectively.Future work will focus on integrating wellness practices in corporate settings.Follow & connect with Kristin:Instagram: @kristinweitzelofficialWebsite: www.wellpower.lifeGuided Coaching: www.theinner.quest

In this enlightening conversation, Dr. Miguel Stanley discusses the evolution of dentistry from a mechanical fix to a holistic approach that emphasizes the mouth's role in systemic health. He highlights the dangers of outdated dental practices, such as mercury fillings, and explains how inflammation is at the root of many modern illnesses. Dr. Stanley advocates for biological dentistry, which focuses on metal-free practices and the integration of oral health into overall healthcare. He encourages patients to be proactive in seeking quality dental care and emphasizes the importance of continuous education for dental professionals. In this conversation, Dr. Miguel Stanley discusses the importance of individualized dental care, the role of fluoride, and innovative technologies in dentistry. He emphasizes the seriousness of tooth extractions and the impact of hormonal changes on oral health. The discussion also covers essential supplements for maintaining oral health, common myths in dentistry, and the future of the field with the integration of AI. Dr. Stanley concludes with practical tips for dental care, particularly for children.Dentistry is evolving from a mechanical fix to a holistic approach.The mouth is a mirror for systemic health and emotional well-being.Old dental practices, like mercury fillings, can have long-term health effects.Inflammation is at the root of many modern illnesses.Oral health directly influences systemic inflammation and hormonal balance.Biological dentistry focuses on metal-free and holistic practices.Regular dental check-ups are crucial for maintaining overall health.New technologies, like saliva tests, can measure oral health and inflammation.Patients should be proactive in seeking quality dental care.Education and continuous learning are essential for dental professionals. Fluoride can help reduce tooth decay for some families.Individualized dental care is crucial for effective treatment.Innovative technologies can enhance healing in dental procedures.Tooth extraction is a significant surgery that requires proper care.Hormonal changes can affect oral health, especially in women.Vitamin D3 and K2 are essential for bone health and oral care.Nutrition plays a fundamental role in maintaining oral health.AI has the potential to democratize healthcare and improve patient outcomes.Patients should be proactive and accountable for their dental health.Parents should supervise their children's dental hygiene until age 15.For more on Dr. Miguel visit him at: https://miguelstanley.com/

In this episode, Dr. Nidhi Pandya discusses the principles of Ayurveda, its relevance in modern health, and introduces her Inner Climate Framework. She explains how to identify imbalances in the body and offers practical advice for maintaining a healthy lifestyle through daily rituals, nutrition, and mindfulness practices. The conversation also touches on the importance of oiling, meditation, and breathwork, especially for women going through perimenopause. Dr. Pandya emphasizes the need to reconnect with our innate wisdom for better health.takeawaysAyurveda is the science of life, covering all aspects of wellness.The Inner Climate Framework helps identify and restore balance in the body.Imbalances can manifest as hot, dry, cold, or stagnant conditions.Daily practices like cooking warm foods and body oiling are essential.Meditation and breathwork are crucial for maintaining inner climate.Women experience dryness during perimenopause and should adapt their diets accordingly.Oiling the body is a traditional practice that supports health.The microbiome thrives in a warm and moist environment.Sustainable health practices lead to lasting change.Reconnecting with our innate wisdom is key to health.Nidhi's book, Your Body Already Knows, is available now.Instagram:https://www.instagram.com/my_ayurvedic_life/For Nidhi's upcoming Ayurvedic Nutrition Certification course go to: https://www.nidhi.me/

In this conversation, Angela Foster shares her transformative journey from a corporate lawyer to a leading voice in female biohacking and health optimization. She discusses her struggles with mental health, the pivotal moment that led her to prioritize her health, and the importance of mindset in recovery. The conversation explores the unique challenges faced by midlife women, including hormonal changes and the need for tailored health strategies. Angela emphasizes the significance of recovery, the role of data in health optimization, and the benefits of strength training. She also touches on the importance of community support and the lessons learned from her podcast guests.Angela's journey began with a health crisis that shifted her focus to wellness.Mindset plays a crucial role in physical recovery and health optimization.Women in midlife face unique challenges that require tailored health strategies.Recovery is as important as nutrition and exercise for overall health.Biosyncing aligns health practices with individual biology and lifestyle.Fasting can be beneficial, but it's not a one-size-fits-all solution.Supplements can support health, but should complement a balanced diet.Community support among women is vital for navigating midlife transitions.Strength training is essential for maintaining bone density and overall health in midlife women.You can find all Angela’s programmes and memberships over on:https://angelafosterperformance.com/Or on instagramhttps://www.instagram.com/angelasfosterThe High Performance Podcast is available across podcast platforms and you’ll find all links on Angela’s website or linktree on Instagram.

In this conversation, Dylan Gemelli shares his remarkable journey from a troubled past to becoming a leading educator in fitness, peptides, and holistic health. He discusses the importance of biohacking, mindset, and spiritual growth in his transformation. Dylan emphasizes the significance of hormonal health, and the role of peptides in recovery and longevity. He also highlights the need for a balanced approach to health and wellness, advocating for a deeper understanding of individual needs and the future of health practices.Dylan's journey from adversity to transformation is inspiring.Biohacking has become a calling for Dylan, aligning with his purpose.Mindset and spirituality play crucial roles in personal growth.Hormonal health is often overlooked, especially in women.Peptides can significantly impact recovery and overall health.Rest and recovery are essential for long-term fitness success.Creatine is beneficial for women, especially during menopause.Dylan's new clinic aims to provide personalized care.Education on peptides is vital for informed health choices.The future of health may involve innovative peptide applications.You can find Dylan at: https://dylangemelli.com/https://www.instagram.com/dylangemelli/

In this conversation, Susan Saunders discusses the differences between Dementia and Alzheimer's, her personal journey into the field, and the importance of holistic approaches to brain health. She emphasises the role of lifestyle factors, including diet, exercise, sleep, and social connections, in preventing cognitive decline, particularly in women during and after menopause. The discussion also covers the significance of daily habits, the impact of alcohol, and the potential benefits of fasting and sauna use for brain health. Susan highlights the importance of cognitive reserve and encourages listeners to prioritize their brain health in daily life.Dementia is a term for symptoms, while Alzheimer's is a disease.Personal experiences can drive a passion for understanding dementia.Holistic approaches to brain health are essential.Menopause can impact cognitive health significantly.The years after menopause are crucial for women's health.Daily habits play a vital role in preventing cognitive decline.Quality sleep is essential for brain function.Social connections are critical for brain health.Alcohol consumption can negatively affect brain health.Nutrition, particularly plant-based foods, is vital for brain health.You can find out more about Susans work here:https://susansaundershealth.com/https://www.instagram.com/susansaundershealth/

In this conversation, Dr. Melissa Sonners, shares her inspiring journey from battling neurological Lyme disease to becoming a leader in nervous system regulation. She emphasizes the importance of listening to our bodies and the whispers of our intuition, especially for high-performing women. The discussion covers practical strategies for integrating self-care into busy lives, understanding cycle syncing, and the significance of micro breaks. Dr. Melissa also highlights the role of daydreaming and expansive vision in regulating the nervous system, as well as the unique challenges women face during perimenopause. The conversation concludes with insights on biohacking tools that support brain and hormonal health.TakeawaysListening to our bodies is crucial for health.Self-care should be integrated into daily life.Cycle syncing helps women understand their hormonal changes.Micro breaks can enhance clarity and reduce stress.Daydreaming is a powerful tool for creativity and relaxation.Perimenopause is an opportunity for self-discovery and intuition.Creating a 'sit spot' can aid in establishing calmness.Nature serves as a great regulator for our nervous system.Consistency in practices retrains our nervous system.Biohacking tools can support overall wellness and hormonal balance.You can find more on Dr. Melissa below:- Be Inspired Mama podcast- https://www.instagram.com/beinspiredmama/https://www.drmelissasonners.com/

In this conversation, Denise Kirtley shares her inspiring journey of transformation in midlife, emphasizing the importance of strength training, nutrition, and mindset. She discusses her personal experiences with weight loss, bodybuilding, and the challenges of navigating perimenopause. Denise highlights the significance of community support and the need for women to prioritize their health and wellness as they age. She also touches on the role of supplements, recovery, and the importance of balance in life. The conversation concludes with actionable steps for listeners to start their own health journeys.takeawaysDenise lost 50 pounds in nine months through weightlifting and nutrition changes.Midlife women can get stronger and healthier with the right mindset.Building muscle is crucial for longevity and health in midlife.Tracking macros helps in understanding nutrition and achieving fitness goals.Community support is vital for motivation and accountability.Sleep is essential for recovery and muscle building.Women should focus on protein intake to maintain muscle mass.Balance in life is important; enjoyment should not be sacrificed for health.Aging does not mean decline; it can be a time of strength and vitality.Women need to be seen and catered to in the wellness industry. You can find Denise at: www.rebellionbody.com  www.rebellionbodymethod.com And instagram @fifityfitnessjourney

In this episode of the Sweaty AF podcast, Dr. Sarah McKay discusses the intricate changes that occur in the female brain during perimenopause, including the chaotic hormonal fluctuations that lead to symptoms like brain fog. She emphasises the importance of understanding these changes and offers strategies for supporting cognitive health through lifestyle choices such as exercise, diet, and sleep. Additionally, Dr. McKay highlights the role of social narratives in shaping perceptions of health and encourages listeners to seek information from credible sources.Perimenopause involves significant hormonal changes affecting the brain.Brain fog is not solely due to hormonal fluctuations; sleep disruption plays a key role.Different women experience perimenopause and brain fog in varied ways.Exercise can enhance brain health by releasing beneficial neurochemicals.Dietary choices impact overall health and cognitive function.Hearing loss in midlife can lead to cognitive decline.Social media narratives can shape our health perceptions, both positively and negatively.Understanding the biological mechanisms behind menopause can empower women.Cognitive reserve, built through education and mental stimulation, can buffer against cognitive decline.It’s essential to seek information from credible sources, especially regarding health.00:00 — Introduction and Context of Perimenopause02:07 — Understanding the Female Brain During Perimenopause04:59 — Hormonal Chaos and Its Effects on Women11:18 — The Mechanisms Behind Brain Fog22:50 — Cognitive Changes and Research Insights27:14 — Understanding Brain Health During Perimenopause27:53 — The Role of Hormone Replacement Therapy30:30 — Lifestyle Factors for Cognitive Health35:42 — The Importance of Social Connections39:19 — Diet, Supplements, and Brain Clarity42:48 — The Power of Storytelling and Expectations46:17 — Closing ThoughtsFind Dr. Sarah McKay at:https://drsarahmckay.com/

In this enlightening conversation, Darin shares his journey into wellness, sparked by his father's health struggles with toxins. He discusses practical steps for detoxing our environments, the importance of being mindful of the products we use, and the impact of EMFs on our health. The conversation also delves into hormonal health, the role of supplements, and the need for a holistic approach to living well. Darin emphasizes the importance of community and personal responsibility in navigating the complexities of modern health challenges.Darin's journey into wellness began with his father's health issues.Detoxing involves changing everyday products like detergents and deodorants.Filtering water is crucial to avoid harmful chemicals.Buying organic and whole foods can reduce exposure to toxins.Fashion choices can also impact health; opt for natural fibers.Sunscreen should be chosen carefully to avoid harmful chemicals.EMFs are a significant health concern; proximity and duration matter.Hormonal health is affected by environmental toxins and endocrine disruptors.Supplements can be beneficial but should be approached with caution.A holistic approach to health includes diet, environment, and emotional well-being.You can find Darin at:https://superlife.com

In this conversation, Valerie Orsoni shares her inspiring journey into biohacking, detailing her struggles with juvenile arthritis and multiple sclerosis, and how she transformed her health through self-empowerment and innovative practices. She discusses the impact of biohacking on longevity, her unique approach to exercise, and the importance of testing and supplements. Valerie also addresses cultural perceptions of biohacking in France, her experiences with perimenopause, and the significance of mindfulness and gratitude in daily life. Throughout the conversation, she emphasizes the need for consistency and discipline in biohacking, while encouraging listeners to prioritize their health and well-being.takeawaysValerie's journey into biohacking began as a response to her health challenges.She transformed her health by integrating supplements and lifestyle changes.Valerie emphasizes the importance of self-empowerment in health.Biohacking has significantly impacted her longevity and vitality.Cultural perceptions of biohacking vary, especially in France.Valerie's experience with multiple sclerosis led to a deeper understanding of health.She has climbed numerous mountains, defying her past limitations.Valerie's exercise routine focuses on body weight training rather than heavy weights.Testing and reevaluating supplements is crucial for optimal health.Mindfulness and gratitude play a significant role in her daily practices.Want to learn more about Valerie head across to her instagra page @valerieorsoni or her website: https://www.valbiohacker.com/This episode was recorded in my Sunlighten Sauna, all links are in my instagram bio @sweatyafpodcast or use code SWEATYAF on following sites for discounts:UK Site - https://get.sunlighten.com/uk_sweatyafUSA Site - https://get.sunlighten.com/sweatyaf

What if your so called “midlife crisis” was actually the start of your most powerful chapter?This week, I’m joined by Kate Muir, investigative journalist, author of Everything You Need to Know About the Menopause, and creator of the groundbreaking documentary Sex, Myths and the Menopause, to break the silence and stigma around women’s health in midlife.Kate shares her personal journey through perimenopause and beyond, and we dive deep into the misunderstood hormonal shifts that affect mood, memory, metabolism, libido, and identity. We cover everything from HRT and testosterone to cold water swimming, mental health, online dating, and why midlife is actually a portal to joy, reinvention, and radical self compassion.She also opens up about her latest book, How to Have a Magnificent Midlife Crisis, and why every woman deserves evidence based support, not shame or silence, through this transformation.Whether you’re in the thick of perimenopause or just beginning to question who you’re becoming, this episode is a must listen for anyone ready to take midlife into their own hands.Every woman deserves a midlife awakening, not a crisisHormones impact mental health more than we thinkHRT and testosterone can be safe, life changing toolsCold water swimming is a potent midlife mood boosterTracking symptoms = understanding your unique rhythmSelf compassion is the most powerful midlife practiceMidlife can be the gateway to reinvention, vitality, and joyYou can find Kate at:https://substack.com/@katemuirhttps://katemuir.co.uk/https://www.instagram.com/menoscandal/

In this episode, I sit down with Dr. Chris Rhodes, metabolic scientist and co-founder of Mimio, to explore the next frontier in fasting and longevity. We unpack the real science behind what happens during a fast , from autophagy to inflammation, and how Mimio, a fasting mimetic, is engineered to replicate these profound benefits without requiring prolonged food restriction.Dr. Rhodes explains how Mimio was developed by analyzing blood samples from individuals in extended fasts, identifying key signaling molecules, and recreating their cellular effects in supplement form. We discuss the nuanced differences in fasting responses between men and women, the impact of fasting on cognitive and hormonal health, and how Mimio may help extend the metabolic benefits of shorter fasting windows.Whether you're deep into fasting protocols or new to the concept of metabolic switching, this conversation delivers practical insights and cutting-edge science on how to optimize your biology with or without skipping meals.The physiological phases of fasting and why timing mattersHow Mimio replicates the cellular effects of a 36-hour fastThe role of autophagy, inflammation, and energy metabolismWhy fasting responses vary by sex and hormonal profileCognitive and mood benefits associated with fasting moleculesThe specific ingredients in Mimio and how they workAppetite regulation and satiety improvements observed in studiesSafety, contraindications, and what to know before using fasting mimeticsThe emerging science of metabolic signaling and future directionsFasting has been shown to extend lifespan significantly in animal modelsMimio is designed to capture the cellular benefits of a 36-hour fastDifferent fasting durations trigger distinct metabolic benefitsFasting mimetics can help amplify results from shorter fastsMimio’s ingredients are selected for their anti-inflammatory and regenerative propertiesUsers have reported cognitive clarity and improved focus with MimioFemale fasting responses may vary due to menstrual cycle phases and hormone fluctuationsFasting supports metabolic health and reduces chronic inflammationClinical research shows Mimio improves appetite control and feelings of satietyOngoing studies aim to expand the fasting mimetic category with new compoundsIf you’re serious about enhancing your healthspan, curious about fasting, and want your cells to perform optimally as you age, this clinically proven supplement is the ultimate biohack for you. Visit mimiohealth.com/sweatyaf and use code SWEATYAF for 20% off your first order of Mimio’s Biomimetic Cell Care supplement.

In this episode of Sweaty AF, host Lucy interviews Kim Rogers, known as the Worm Queen, who shares her personal journey from chronic illness to discovering the impact of parasites on health. Kim discusses her struggles with Western medicine, her experience with environmental toxins, and the importance of cleansing to improve health. She explains the role of parasites in the body, the significance of detox practices, and how the moon cycle can influence cleansing. The conversation also touches on the taboo surrounding parasites, the details of the Parify Kit, common symptoms of infestation, and the emotional connections to health. Kim emphasizes the need for medical reform and better awareness of parasites in the healthcare system.takeawaysKim Rogers, the Worm Queen, shares her journey from chronic illness to health.She emphasizes the importance of understanding parasites and their effects on health.Cleansing is essential for detoxifying the body and improving overall wellness.Environmental toxins play a significant role in health decline.The moon cycle can influence the effectiveness of parasite cleansing.Many people are unaware of the prevalence of parasites in their bodies.Cleansing can lead to a better relationship with food and improved mental health.The Parify Kit is designed to make cleansing easier and more effective.Symptoms of parasite infestation can include brain fog, fatigue, and digestive issues.Kim advocates for medical reform to improve awareness and testing for parasites.Find Kim at Instagram - https://www.instagram.com/mrsrogers.hoodWebsite - https://rogershood.com/Free E-Books - https://rogershood.com/product-category/ebooks/Enter code - SWEATYAF for 10% off your kits

In this conversation, Lucy and Dave Pascoe delve into the world of biohacking, exploring Dave's personal journey, the various practices he employs, and the philosophy behind his approach to health and aging. They discuss the importance of self-care, the role of supplements, and the significance of understanding one's biological age through testing. Dave shares insights on daily routines, the impact of stress, and the basics of health that underpin effective biohacking. The conversation also touches on skepticism in the biohacking community, the importance of tracking metrics, and the future of health optimization.takeawaysDave Pascoe is a prominent biohacker who utilizes various therapies and supplements.He emphasizes the importance of self-care and stress management in health.Dave's journey into biohacking began around 2012, influenced by his health and fitness background.He believes in living as healthy as possible rather than seeking immortality.Supplements play a significant role in his biohacking routine, with 170 taken daily.Understanding biological age through testing is crucial for effective biohacking.Daily routines are essential for maintaining health and wellness.Skepticism is a common trait among biohackers, leading to thorough testing of practices.Sauna use is highlighted as an underrated yet transformative biohack.Dave aims to be in the best health possible to take advantage of future longevity advancements.You can find Dave at:https://www.davepascoe.nethttps://www.instagram.com/dave.pascoe

In this conversation, Daniel Root discusses the Detox Nation Protocol, a detoxification program founded by his father. The protocol utilises niacin and infrared saunas to detoxify the body from harmful chemicals and heavy metals. Daniel explains the science behind the detox process, expected results, health benefits, and guidelines for following the protocol. He also shares success stories from individuals who have undergone the program, highlighting its effectiveness in reversing chronic conditions and improving overall health. Additionally, he addresses considerations for specific populations and future research directions in detoxification.takeawaysThe Detox Nation Protocol was founded in 1982 by Daniel's father.Toxins stored in fat can disrupt weight loss efforts.The protocol has shown success in reversing chronic conditions.Infrared saunas and niacin are key components of the detox process.Participants may experience headaches and nausea during detox.Health span refers to a healthy lifespan, which can be improved through detox.The program is not primarily a weight loss program, but can aid in weight management.Pregnant women and those with certain health conditions should avoid the protocol.Zeolite is an effective binder that can improve nutrient absorption.Future research will explore the effects of detoxification on mental health and galvanism.Daniel’s book, Sauna Detoxification Using Niacin, is available on Amazon or via his website https://www.getdetoxinated.com/Thank you to Sweat Lounge - Infrared Sauna Studio - London for hosting this episode.Londons flagship Infrared Sauna Studio can be found here:https://sweatlounge.co.uk

In this episode of the Sweaty AF podcast, Lucy and Zora Benhamou, a distinguished gerontologist, biohacker, and the dynamic host of the Hack My Age podcast, delve into the complexities of menopause, discussing its stages, symptoms, and the importance of awareness and testing. Zora breaks down the three main stages of menopause: pre, peri, and post, emphasizing that perimenopause can start as early as the mid-thirties. They explore subtle symptoms that may be overlooked and the significance of monitoring hormonal health through testing. The conversation also highlights the role of hormone replacement therapy and the often-neglected importance of testosterone in women's health. Overall, the episode aims to empower women with knowledge and encourage proactive health management during menopause. In this conversation, Zora Benhamou discusses the complexities of menopause, focusing on the role of hormones, particularly estradiol, and the differences between bioidentical and synthetic hormones. She emphasizes the importance of personalized hormone therapy and the role of compounding pharmacies in providing tailored solutions. The discussion also covers the impact of menopause on brain health, current research findings, and personal experiences with osteoarthritis. Zora shares her daily biohacking practices and highlights the need for a global perspective on menopause, noting that education and socioeconomic factors influence women's understanding and management of menopause.All of Zora’s programmes and Freebies can be found at: https://hackmyage.com/Zora’s Socials:Instagram - https://www.instagram.com/hackmyageFacebook - https://www.facebook.com/HackMyAge/Youtube - https://www.youtube.com/@hackmyageTiktok - https://www.tiktok.com/@hackmyageZora is available on all podcast channels - Hack my AgeThank you to Revive Health & Wellness for hosting this episode.Find their amazing recovery centre here: https://www.revivewellnesscentre.co.uk/

This episode is a must-listen for anyone curious about the brain’s response to heat and cold therapy, and how it relates to mental health, resilience and recovery.Lucy sits down with Alanna Kit, Neuroscientist and Co-Founder of ARC, the UK’s largest sauna and contrast therapy space based in Canary Wharf, London. Together, they explore the fascinating intersection of neuroscience, psychedelics and holistic health practices.Alanna shares her journey from a background in exercise science to studying the effects of psilocybin on the brain, offering insights into inflammation, nervous system regulation and the science behind contrast therapy.Whether you’re interested in biohacking, brain health or just want to understand what sauna and cold exposure actually do for your body and mind, this episode is packed with insight.✔ Alanna’s journey from athlete to neuroscientist highlights the importance of understanding the body✔ Psychedelics like psilocybin are being studied for their potential to treat mental health conditions✔ Inflammation is a key contributor to both physical and mental illness✔ Contrast therapy can help build mental resilience and support recovery✔ Community and connection play a vital role in holistic health✔ Sauna and cold immersion offer both physiological and psychological benefits✔ Understanding the body’s stress response can improve recovery and overall wellbeing✔ Personal practices such as meditation and breathwork are essential tools for self-care✔ Psychedelic research is advancing, with a focus on tailored, individualised care✔ Women’s health must be prioritised in wellness research and practice

In this episode, Lucy interviews Natalie Overton, the owner of Revive Health and Wellness, who shares her personal journey with multiple sclerosis (MS) and how it led her to create a wellness centre focused on recovery and natural healing. Natalie discusses her health battles, the challenges of living with MS, and the importance of community support. She emphasises the need for a holistic approach to health, including the use of various therapies to improve well-being. The conversation also touches on the societal perceptions of health and wellness, the impact of stress, and the significance of investing in one's health.Natalie's health struggles led to the creation of Revive Health and Wellness.Multiple sclerosis can manifest in various ways, affecting cognitive and physical abilities.Community support is crucial for those facing health challenges.Investing in wellness can prevent future health issues.Natural therapies can complement traditional medicine for better health outcomes.Stress can significantly impact physical health and well-being.Creating a wellness culture involves educating others about health alternatives.It's important to question medical advice and seek alternatives when necessary.The journey to wellness is ongoing and requires consistent effort.Menopause and MS symptoms can overlap, complicating diagnosis and treatment.

In this engaging conversation, Jess from BodyBio discusses the challenges of balancing family life with a growing business, the importance of self-care, and her daily health routines. Jess emphasizes the significance of detoxification and cellular health, explaining how her products are developed with a focus on nutritional needs and longevity. She provides practical tips for healthy living and highlights the importance of being mindful about supplements. See what supplements work well with Sauna, Jess brought them all for us to try.Self-care is essential for maintaining health and balance.Daily routines can significantly impact overall wellness.Detoxification is crucial for cellular health and longevity.Understanding the ingredients in supplements is vital for health.Product development focuses on cellular health and detoxification.Nutrient-dense foods are key to a healthy lifestyle.Listening to your body is important for health decisions.

In this episode of Sweaty AF, hosts Joey and Lucy engage with Dr Stacy Sims, an expert in health, sports, nutrition, longevity and female physiology, to explore the multifaceted benefits of sauna use.The conversation delves into optimal usage around exercise, the differences between infrared and traditional saunas, and the mental health benefits associated with heat exposure. Dr Stacy emphasises the importance of hydration and cautions against improper sauna use, while also discussing the role of resistance training for women, especially as they age.Key takeaways:Sauna use can enhance mental health and recovery.Heat exposure aids in blood volume and recovery.Timing of sauna use can impact sleep quality.Infrared saunas may bypass some physiological benefits.Sauna can facilitate muscle growth through hormonal responses.Women should focus on resistance training as they age.Sauna exposure can help with PTSD and depression.Hydration is essential before and after sauna use.Amino acids can aid in rehydration post-sauna.Sauna can create a sense of community and openness.

In this episode of Sweaty AF, host discusses the nutritional benefits of spirulina and chlorella with Catharine Arnston, founder of Energy Bits. They explore how algae is classified as food rather than a supplement, its unique nutritional properties, and its potential benefits for families, children, and overall health. The conversation delves into the science behind spirulina's energy-boosting properties and its role in mitochondrial health, particularly for women experiencing hormonal changes. In this conversation, Catharine Arnston discusses the benefits of algae, particularly spirulina and chlorella, emphasizing their nutritional value, detoxifying properties, and role in enhancing overall health. She explains how the processing of these algae affects their bioavailability and absorption in the body, making them superior to other supplements. The discussion also touches on the importance of daily detoxification, the impact of aging on health, and how algae can be a solution for nutritional deficiencies and wellness.takeawaysAlgae is classified as food, not a supplement.Spirulina and chlorella are nutrient-dense superfoods.One tablet of algae equals a plate of vegetables.Algae can be a solution for families struggling with vegetable intake.Spirulina provides cellular energy and is beneficial for brain health.Chlorella is known for its detoxifying properties.Algae can help with muscle maintenance in women, especially during menopause.Algae is eco-friendly and sustainable.Energy Bits offers a high-quality, lab-tested product. The processing of algae affects its absorption and effectiveness.Chlorella is known for its detoxifying properties and immune support.Spirulina is highly nutrient-dense and energizing.Daily detoxification is essential due to constant exposure to toxins.Aging does not have to mean declining health; proper nutrition can help.Algae can replace many traditional supplements and multivitamins.Chlorella aids in digestion and promotes regular bowel movements.Algae provides a sustainable and efficient source of nutrition.Understanding the science behind algae can empower better health choices.It's never too late to start improving your health with algae.