Series 2, Episode 14 - Brain Health - What Women Need to Know with expert Susan Saunders

In this conversation, Susan Saunders discusses the differences between Dementia and Alzheimer's, her personal journey into the field, and the importance of holistic approaches to brain health. She emphasises the role of lifestyle factors, including diet, exercise, sleep, and social connections, in preventing cognitive decline, particularly in women during and after menopause. The discussion also covers the significance of daily habits, the impact of alcohol, and the potential benefits of fasting and sauna use for brain health. Susan highlights the importance of cognitive reserve and encourages listeners to prioritize their brain health in daily life.Dementia is a term for symptoms, while Alzheimer's is a disease.Personal experiences can drive a passion for understanding dementia.Holistic approaches to brain health are essential.Menopause can impact cognitive health significantly.The years after menopause are crucial for women's health.Daily habits play a vital role in preventing cognitive decline.Quality sleep is essential for brain function.Social connections are critical for brain health.Alcohol consumption can negatively affect brain health.Nutrition, particularly plant-based foods, is vital for brain health.You can find out more about Susans work here:https://susansaundershealth.com/https://www.instagram.com/susansaundershealth/