Series 2 Episode 2 - Going through the Process
from The Better Humans Project Hosted by Gregory Pfeiffer
This episode explores the 10 processes of change as described by James O. Prochaska, and how those processes can drive you through the stages of change to make a successful journey of personal transformation. Consciousness Raising – this involves building awareness Dramatic Relief – where you pay attention to emotions and feelings Self-Reevaluation – this involves creating a new self-image Environmental Reevaluation – where you notice your impact on others Social Liberation – where you notice public support and gain alternatives Self-Liberation - where you make choices and commitments Counter-Conditioning – this involves using substitutes Stimulus Control – where you observe and manage your environment Reinforcement Management – where you use rewards Helping Relationships – where you get help and support Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected] https://r1learning.com/blog/2021/10-processes-of-change Prochaska JO, DiClemente CC. “Stages and Processes of Self Change of Smoking: Toward an Integrative Model of Change.” Journal of Consulting and Clinical Psychology 51:390–395, 1983.
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