PODCAST · education
The Better Humans Project
by Gregory Pfeiffer
A series of Podcasts that look at aspects of life on The Pale Blue Dot (aka our planet Earth). Thoughtful and thought-provoking, always looking to stimulate thought and to start a conversation. Stories and experiences from my life mixed with observations on life. Sometimes dark sometimes uncomfortable, often raw and honest. Questions are posed but not always answered. Much is looked at though the lens of the concept of our planet being just a Pale Blue Dot in space. This concept was originated by Author and Astronomer, the late Carl Sagan, and is based on a picture taken by the Voyager 1 Spacecraft that showed our planet as just a tiny pale blue dot caught in a ray of light. It highlighted the insignificance of us on a universal scale, and is a way of putting some of our behaviours into a perspective of our true place in the Universe. Lessons learned and lessons not learned, personal experiences, life observations. Hoping to make people reach out, start a conversation and to think a bi
Episodes
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Episode #48 - How Are You Thinking? The Power of Metacognition — Learning to Think About Your Thinking
You spend a significant part of every day thinking. But when did you last stop to examine how you think? In this episode of The Better Humans Project, Greg Pfeiffer explores metacognition — the practice of thinking about your thinking. Not the content of your thoughts, but the process: the…
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Episode #47 - Passenger or Driver? The Psychology of Agency - Taking the Wheel of Your Own Life
Are you driving your life — or are you a passenger in it? In this episode of The Better Humans Project Podcast, Greg Pfeiffer explores agency: one of the most fundamental and most underexamined forces in human psychology. What it is, why it matters so profoundly, how much of it we actually have,...
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Episode #46 - Us and Them. The Rise of Tribalism in Modern Life - Why We Sort Ourselves, What It Costs Us, and What It Could Give Us Back
We are tribal by nature. And right now, that nature is being pushed to its limits. In this episode of The Better Humans Project, Greg Pfeiffer explores tribalism — not just in politics, but everywhere it shows up in modern life: in fashion and sport, in food and social media, in the communities…
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Episode #45 - Was it a Life Worth Living? Talking about measuring "success".
What would make your life feel genuinely worthwhile — not impressive, not successful by someone else's measure, but truly worthwhile? It's one of the oldest questions a person can ask. And most of us are answering it with a scorecard we never consciously chose. In this episode of The Better…
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Episode #44 - Life in the Slow Lane. The benefits of slowing down your life.
What if the most radical thing you could do for your wellbeing isn't another habit, another goal, or another optimisation — but simply slowing down? In this episode of The Better Humans Project, Greg Pfeiffer explores the art and science of living at a slower pace. We go into the psychology of…
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Episode #43 - The Intelligence of Feeling. Understanding and Building Emotional Intelligence
What if the most important kind of intelligence has nothing to do with IQ? In this episode of The Better Humans Project, Greg Pfeiffer goes deep on Emotional Intelligence — what it really is, why the science says it matters more than almost anything else for your relationships, your career, and...
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Episode #42 - The Pursuit of Happiness, Part 4 - The Personal and Individual Perspective
We made it. The final chapter. Across this series we've explored happiness through the lens of psychology, spirituality, and biology. Today, in Part Four, we bring it all home — through the most important lens of all: you. Because no framework, no tradition, and no neuroscientist can tell you…
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Episode #41 - The Pursuit of Happiness, Part 3 - The Medical and Biological Perspective
Your happiness has a chemistry. A biology. A physiology that is measurable, mappable — and to a significant degree, influenceable. In Part Three of The Pursuit of Happiness series, host Greg Pfeiffer takes us into the science of what is actually happening inside your body and brain when you feel...
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Episode #40 - The Pursuit of Happiness, Part 2 - The Religious and Spiritual Perspective
What do the world's greatest wisdom traditions actually say about happiness? And what happens when ancient spiritual insight meets modern science? In Part Two of The Pursuit of Happiness series, host Greg Pfeiffer takes us on an extraordinary journey across six of the world's major spiritual and...
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Episode #39 - The Pursuit of Happiness, Part 1 - The Psychology of Happiness
🎙️ The Pursuit of Happiness — Part One: The Psychology of Happiness | The Better Humans Project Podcast What is happiness, really? Not the Instagram version. Not the greeting card version. The real, complex, scientifically understood, philosophically rich, deeply human version. In Part One of…
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Episode #38 - Tell Me Lies, Tell Me Sweet Little Lies
🎙️ Tell Me Sweet Little Lies | The Better Humans Project Podcast We all do it. From the small, reflexive white lie to the calculated deception designed to protect an ego or destroy a reputation — lying is one of the most universal, most complex, and most deeply human behaviours that exists. But...
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Episode #37 - Raise Your Frequency, Raise Your Life
Have you ever met someone and instantly felt their energy — before they'd said a word? In this episode, Greg Pfeiffer explores the science and psychology behind personal frequency and vibration. From ancient Eastern philosophy to quantum physics and modern neuroscience, we unpack why the…
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Episode #36 - What a fool believes, he sees. Discussing fake media and misinformation.
🎙️ The Better Humans Project Podcast Episode: "What a Fool Believes, He Sees" | Hosted by Greg Pfeiffer Episode Synopsis We don't see the world as it is — we see the world as we are. In this thought-provoking episode, host Greg Pfeiffer explores why every single one of us is susceptible to...
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Episode #35 - The Girl in the Mirror Ain't the Same as the Girl on the Wall. About fake persona and authenticity.
🎙️ Episode Summary: In this episode of The Better Humans Project Podcast, Greg Pfeiffer explores the gap between the person we show the world and the person we truly are. Diving into the psychology behind curated identities, he breaks down why we create polished public personas, the hidden...
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Episode #34 - You'll take the high road and I'll take the low. Discussing how our brain processes information.
🎙️ You Take the High Road and I’ll Take the Low Road In this episode of The Better Humans Project Podcast, Greg Pfeiffer explores the two pathways that shape how we respond to life in real time: the fast, emotional “low road” and the slower, more deliberate “high road.” You’ll learn how your…
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Episode #33 - From Little Things, Big Things Grow: Talking about A Growth Mindset
🎙️ From Little Things, Big Things Grow | The Power of a Growth Mindset What if the key to changing your life isn’t doing more… but starting smaller? In this episode, Greg Pfeiffer breaks down the psychology of a growth mindset—how the way you think about failure, effort, and learning can either...
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Episode #32 - Start It Up: Why We Struggle to Begin (and How to Finally Take the First Step)
🎧 The Better Humans Project Podcast explores ideas, psychology, and practical tools that help us become healthier, more thoughtful, and more resilient human beings. Start It Up | The Better Humans Project Podcast | Greg Pfeiffer Why do we struggle to start the very things we know would improve…
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Episode #31 - Oh Lord, It's Hard to be Humble
Lord, It’s Hard to Be Humble | The Better Humans Project Podcast In this episode of The Better Humans Project Podcast, host Greg Pfeiffer explores the powerful and often misunderstood quality of humility. In a world that celebrates self-promotion, personal branding, and constant comparison…
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Episode #30 - It's So Funny, How We Don't Talk Anymore
In an age of constant digital connection, many feel increasingly disconnected from each other, leading to a decline in real, spoken conversations. While online interaction offers speed and control, genuine conversation requires presence, vulnerability, and emotional exchange. The shift from...
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Episode #29 - Learning How Not to Cry
This episode explores the detrimental effects of emotional suppression, particularly in men, who are often taught to equate crying with weakness. Psychologist Ronald F. Lavon's concept of "normative male alexithymia" highlights the learned difficulty men face in identifying and expressing…
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Episode #28 - Only the Lonely
This episode of The Better Humans Project Podcast explores loneliness as a critical public health issue affecting people worldwide. The host examines how loneliness has evolved from a personal struggle into a recognized social determinant of health, with approximately 16% of adults globally...
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Episode #27 - Our Private Universes
Each person exists within their own "private universe" of thoughts, emotions, and needs, and stress arises when these universes collide without clear boundaries. Boundaries are essential for psychological well-being, self-awareness, and healthy relationships. They translate your internal world,...
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Episode #26 - Have a Little Faith (In Yourself)
This podcast episode explores the critical concept of having faith in yourself, especially in the face of failure. It emphasizes that failure, while painful, is not a verdict on your worth but rather an outcome, feedback, or lesson. Successful individuals reframe setbacks, separate self-worth…
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Episode #25 - State of Grace
Grace is strength with restraint. This episode breaks down what human grace looks like, why it’s rare right now, and how it can shape your relationships, self-respect, and even healthy masculinity, without letting people walk all over you. Email for the reflection worksheet:...
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Episode #24 - Moment by Moment
In a world obsessed with goals, it's easy to feel pressured to constantly strive for more. But what if happiness and meaning don't require endless ambition? What if living in the moment is a skill we've forgotten? This episode explores the societal pressure to achieve, fuelled by milestones and...
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Episode #23 - The Wells of Silence
Discussing how men staying silent and failing to take action on their health affects them. Silence around men’s health can look like strength, but it often costs years. This episode looks at masculinity, help-seeking, mental health, and simple ways to shift from isolation to support. 0:35 Episode...
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Episode #22 - Am I Tough Enough?
Is the relentless pursuit of physical toughness a barrier to men's mental health? This podcast episode from the Better Humans Project challenges the narrative that equates strength with silence and suffering. It questions why men's mental health conversations often revolve around physical…
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Episode#21 - Don't You Wonder Who the Real Men Are?
Strong men or healthy men? In this episode of The Better Humans Project podcast, we look at why figures like Andrew Tate, Donald Trump, Conor McGregor, and Vladimir Putin appeal to so many men as symbols of masculinity, and why that model falls short. Hear a grounded, practical take on…
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Episode#20 - Don't Give Yourself Away
Learn why vulnerability is key to building stronger relationships, improving mental health, and fostering growth at work and in life. This video breaks down Brené Brown’s ideas on shame resilience and shows how opening up can lead to deeper trust, creativity, and connection. Discover practical...
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Episode#19 - It's really hard to say that I'm sorry
This episode of The Better Humans Podcast answers the question, why is it so hard for some people to say sorry? Mentioned is: 0:00 John Wayne's line 0:15 Why apologizing is hard 2:25 Ego and self-image 4:11 Culture and power 6:00 Guilt vs shame 7:27 Shame resilience 8:39 The risk of apologizing...
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Series 2 Episode 8 - Do You Know Where You're Going To?
Fulfilling Life In this episode of The Better Humans Project Podcast, host Greg Pfeiffer explores the concept of 'Ikigai,' a Japanese term meaning 'reason for being.' Greg details how Ikigai, which combines passion, mission, vocation, and profession, can serve as a guiding compass in life. He...
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Series 2 Episode 7 - Can't help myself, bad habits
Understanding and Overcoming Self-Sabotage In this episode of The Better Humans Podcast, host Greg Pfeiffer explores why we develop self-sabotaging behaviours and maintain bad habits. He explains the concept of habits, how they form through repetition and reward, and why they're so hard to break....
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Series 2 Episode 6 - Communication Breakdown
In this episode of The Better Humans Podcast, Greg Pfeiffer dives into the infamous Charge of the Light Brigade to highlight a massive communication breakdown in history, before exploring why communication often fails in our personal lives. Learn about the key components of communication, common...
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Series 2 Episode 5 - Spit Out the Doubt
In this episode of the Better Humans Project podcast, host Greg Pfeiffer discusses ways to tackle self-doubt, a common obstacle that holds many back. He explores the causes, such as past failures, fear of judgment, imposter syndrome, comparison, perfectionism, lack of support, and low…
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Series 2 Episode 4 - How to Get Up Again.
Overcoming Setbacks Through a Growth Mindset | Better Humans Podcast In this episode of the Better Humans Podcast, host Greg Pfeiffer explores the importance of managing setbacks on a journey of self-improvement. Through the lens of Nelson Mandela's perseverance and the renowned psychologist…
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Series 2 Episode 3 - Trust the Process
This episode looks at the history of the phrase "Trust the Process" and looks at what it means for personal transformation. Examples of how "Trust the Process" can help you to achieve transformation and behaviour change. Practical Strategies for Trusting the Process Psychological Benefits of...
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Series 2 Episode 2 - Going through the Process
This episode explores the 10 processes of change as described by James O. Prochaska, and how those processes can drive you through the stages of change to make a successful journey of personal transformation. Consciousness Raising – this involves building awareness Dramatic Relief – where you pay...
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Series 2 Episode 1 - Diving into the Deep End
This Podcast is designed to provide listeners with a structured understanding of the Transtheoretical Model of Change, also known as the Stages of Change Model. It provides practical tips on how they can apply this model to their own transformation process. Please share this podcast with anyone…
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Series 1 Episode 10 - Weren't You Listening?
This episode takes a dive into the skill of listening! In particular, ACTIVE Listening! Active listening is described and the elements and skills of active listening are studied. 4 distinct styles of listening Hearing vs listening Elements of active listening Principles of active listening Active...
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Series 1 Episode 9 - Are You Chasing the Snake
This episode discusses the negative human behaviour known as "chasing the snake". Why we indulge in this behaviour and how it has a negative effect on us. Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts!...
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Series 1 Episode 8 - Is it Time to Get Smart about your Goals?
The Better Humans Podcast: Unlocking the Power of Open and Closed Goals In this episode of The Better Humans Podcast, host Greg Pfeiffer delves into the intricacies of goal setting, contrasting the popular S-M-A-R-T (Specific, Measurable, Achievable, Realistic, Time-bound) goals with the often...
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Series 1 Episode 7 - A Hard Habit to Break
Episode 7 discusses habits and their importance in our daily life. How habits form. Habit loops. Good and bad habits. Ways to from new habits. Why existing habits are so hard to break, even when they no longer serve us. Referenced is Atomic Habits by James Clear Please share this podcast with...
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Series 1 Episode 6 - It's a long way to where I'm going
Episode 6 talks about the life and journeys of aviator Bert Hinkler, and what lessons about our own personal journeys we can learn from Hinkler and his exploits. Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your...
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Series 1 Episode 5: Stepping out into the Light
Episode 5 deals with the role of steps in your journey of life transformation. Firstly, the role of planning your journey and breaking the journey down into manageable steps. Secondly, into the role of taking that first step and the value of taking even small steps to gain momentum and…
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Series 1 Episode 4: Letting Go
Episode 4 of the podcast deals with some of the barriers to starting your journey. In particular, dealing with the barriers to taking that first step! In particular, the difficulty in letting go of the attachment to your current situation that is making you unhappy. References are: Books on...
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Series 1 Episode 3: Are you ready?
Episode 3 of the podcast deals with another of the foundations of a personal transformation journey, and that is your readiness to commence the journey. This is done by asking yourself the important question of "Am I ready?" You are encouraged to examine the Barriers and Constraints to starting...
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Series 1 Episode 2: Where do you currently stand?
Episode 2 of the podcast deals with one of the foundations of a personal transformation journey, and that is establishing your starting point. This is done by asking yourself the important question of "Where do I currently stand?" To help with answering this question, a structured tool, the Life...
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Series 1 Episode 1: Why?
This podcast discusses the most important aspect of undergoing a personal transformation - what is your why? Why are you undertaking this process of transformation? The importance of your why Your why provides strength and direction A need vs a want Questions to ask to clarify and strengthen your...
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Life on the Pale Blue Dot - My story of living with Depression and the Suicidal Moments
In this episode, Greg talks about his mental health issues and describes what it was like living with depression. Greg also talks about what led up to his suicidal events, and the feelings associated with them. The tiredness from holding up a positive façade. Various thoughts and feelings. Why...
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Life on the Pale Blue Dot - Skin Deep. A look at the rise of superficial relationships.
This episode looks at the rise of superficial relationships, partly due to the effects of social media. Are we killing of quality deep relationships in order to have a greater quantity of superficial relationships? Are people changing their behaviour to get more "likes"? Are we seeking too many...
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ABOUT THIS SHOW
A series of Podcasts that look at aspects of life on The Pale Blue Dot (aka our planet Earth). Thoughtful and thought-provoking, always looking to stimulate thought and to start a conversation. Stories and experiences from my life mixed with observations on life. Sometimes dark sometimes uncomfortable, often raw and honest. Questions are posed but not always answered. Much is looked at though the lens of the concept of our planet being just a Pale Blue Dot in space. This concept was originated by Author and Astronomer, the late Carl Sagan, and is based on a picture taken by the Voyager 1 Spacecraft that showed our planet as just a tiny pale blue dot caught in a ray of light. It highlighted the insignificance of us on a universal scale, and is a way of putting some of our behaviours into a perspective of our true place in the Universe. Lessons learned and lessons not learned, personal experiences, life observations. Hoping to make people reach out, start a conversation and to think a bi
HOSTED BY
Gregory Pfeiffer
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Frequently Asked Questions
How many episodes does The Better Humans Project have?
The Better Humans Project currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Better Humans Project about?
A series of Podcasts that look at aspects of life on The Pale Blue Dot (aka our planet Earth). Thoughtful and thought-provoking, always looking to stimulate thought and to start a conversation. Stories and experiences from my life mixed with observations on life. Sometimes dark sometimes...
How often does The Better Humans Project release new episodes?
The Better Humans Project has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Better Humans Project?
You can listen to The Better Humans Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Better Humans Project?
The Better Humans Project is created and hosted by Gregory Pfeiffer.
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