Series 2, Episode 21 - Owning Your Menopause with Kate Rowe-Ham

In this enlightening conversation, Kate shares her personal journey through perimenopause, detailing the challenges she faced and how they inspired her mission to empower women in midlife. She discusses the importance of adapting fitness routines, nutrition, and mindset to navigate this life stage effectively. Kate emphasises the need for open conversations about menopause, breaking the stigma, and the significance of strength training and mental well-being. She also provides practical advice for women entering perimenopause, advocating for gradual lifestyle changes and the importance of self-acceptance.* Kate's journey through perimenopause sparked her mission to empower women.* Many women are unaware of perimenopause and its symptoms.* Adapting fitness routines is crucial during midlife.* Nutrition plays a vital role in managing menopause symptoms.* Mindset is key; menopause can be a launch pad for new beginnings.* Breaking the stigma around menopause is essential for women's health.* Strength training is crucial for maintaining muscle and bone density.* Hormone replacement therapy should be considered after lifestyle changes.* Movement, even in small amounts, can significantly improve mental well-being.* Creating a supportive community is vital for women navigating menopause.You can find Kate here:https://www.owningyourmenopause.com/https://www.instagram.com/owningyourmenopause/https://www.instagram.com/katerh_fitness/