Series 2, Episode 22: How to Eat for Your Hormones: Functional Nutrition for Midlife Women with Pauline Cox

In this conversation, Lucy and Pauline discuss the critical aspects of functional nutrition, particularly for women in midlife. They explore the importance of understanding hormonal changes, managing blood sugar levels, and addressing insulin resistance. Pauline emphasizes the role of lifestyle changes, including sleep, stress management, and nutrition, in achieving hormonal balance. They also touch on the impact of inflammation, thyroid health, and the significance of supplements. The discussion concludes with insights on mindset shifts for longevity and practical advice for women to embrace their health journey.Women in midlife require a new approach to nutrition.Hormonal changes significantly impact women's health.Blood sugar management is crucial for metabolic health.Insulin resistance can worsen perimenopausal symptoms.Stress and cortisol levels affect weight management.Thyroid health is essential for overall well-being.Inflammation can disrupt hormonal balance.Supplements like creatine can support energy levels.Sleep quality is linked to inflammation and health.Mindset shifts are vital for embracing health in midlife.Find Pauline at:https://www.instagram.com/paulinejcox