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Series 2 Episode 3 Exercise Pillar of Fitness and Health episode artwork

EPISODE · Aug 1, 2023 · 27 MIN

Series 2 Episode 3 Exercise Pillar of Fitness and Health

from Fitness And Strength Training · host Francis Sanderson

What's the one bit of exercise you can do for the biggest return. Plus the minimal dosage you need to do of this.Music by Barnaby Taylor

What this episode covers

What's the one bit of exercise you can do for the biggest return. Plus the minimal dosage you need to do of this.Music by Barnaby Taylor

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Series 2 Episode 3 Exercise Pillar of Fitness and Health

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Frequently Asked Questions

How long is this episode of Fitness And Strength Training?

This episode is 27 minutes long.

When was this Fitness And Strength Training episode published?

This episode was published on August 1, 2023.

What is this episode about?

What's the one bit of exercise you can do for the biggest return. Plus the minimal dosage you need to do of this.Music by Barnaby Taylor

Can I download this Fitness And Strength Training episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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