Series 2, Episode 5, Biohack Like a Pro: Dave Pascoe on Daily Routines, Sauna, and Living Younger Longer

In this conversation, Lucy and Dave Pascoe delve into the world of biohacking, exploring Dave's personal journey, the various practices he employs, and the philosophy behind his approach to health and aging. They discuss the importance of self-care, the role of supplements, and the significance of understanding one's biological age through testing. Dave shares insights on daily routines, the impact of stress, and the basics of health that underpin effective biohacking. The conversation also touches on skepticism in the biohacking community, the importance of tracking metrics, and the future of health optimization.takeawaysDave Pascoe is a prominent biohacker who utilizes various therapies and supplements.He emphasizes the importance of self-care and stress management in health.Dave's journey into biohacking began around 2012, influenced by his health and fitness background.He believes in living as healthy as possible rather than seeking immortality.Supplements play a significant role in his biohacking routine, with 170 taken daily.Understanding biological age through testing is crucial for effective biohacking.Daily routines are essential for maintaining health and wellness.Skepticism is a common trait among biohackers, leading to thorough testing of practices.Sauna use is highlighted as an underrated yet transformative biohack.Dave aims to be in the best health possible to take advantage of future longevity advancements.You can find Dave at:https://www.davepascoe.nethttps://www.instagram.com/dave.pascoe