Series 2, Episode 9 - Valerie Orsoni - The Original Biohacker: Two Decades of Optimising Health

In this conversation, Valerie Orsoni shares her inspiring journey into biohacking, detailing her struggles with juvenile arthritis and multiple sclerosis, and how she transformed her health through self-empowerment and innovative practices. She discusses the impact of biohacking on longevity, her unique approach to exercise, and the importance of testing and supplements. Valerie also addresses cultural perceptions of biohacking in France, her experiences with perimenopause, and the significance of mindfulness and gratitude in daily life. Throughout the conversation, she emphasizes the need for consistency and discipline in biohacking, while encouraging listeners to prioritize their health and well-being.takeawaysValerie's journey into biohacking began as a response to her health challenges.She transformed her health by integrating supplements and lifestyle changes.Valerie emphasizes the importance of self-empowerment in health.Biohacking has significantly impacted her longevity and vitality.Cultural perceptions of biohacking vary, especially in France.Valerie's experience with multiple sclerosis led to a deeper understanding of health.She has climbed numerous mountains, defying her past limitations.Valerie's exercise routine focuses on body weight training rather than heavy weights.Testing and reevaluating supplements is crucial for optimal health.Mindfulness and gratitude play a significant role in her daily practices.Want to learn more about Valerie head across to her instagra page @valerieorsoni or her website: https://www.valbiohacker.com/This episode was recorded in my Sunlighten Sauna, all links are in my instagram bio @sweatyafpodcast or use code SWEATYAF on following sites for discounts:UK Site - https://get.sunlighten.com/uk_sweatyafUSA Site - https://get.sunlighten.com/sweatyaf